Quick Links:
Schedule: 02.26.24 - 03.03.24 SSC Pool Use Schedule.pdf
Non-Meet Events: Team Events, Amenities, & Promotions
Social Media/Remind: SSC Social Media & Remind Group Info.pdf
Competition Schedule: SSC Meet Calendar
**Meet Update**: Click Here
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Thank you for your cooperation with this week’s alternative practice schedule We hope that you all enjoyed the additional clinics offered this week and have benefited from the extra lessons!
Good luck to all SSC Swimmers competing in Silvers this weekend! We are excited to see some more huge time drops coming up!
TYR Suit/Gear 50% Off SALE: Please do not foget, now through 04/30/24 TYR is going to be offering an exclusive 50% off everything discount to SSC swimmers for the next month through our team store. The only merchandise this does not apply to would be Custom Team Gear (anything with an SSC logo). This is a great opportunity to stock up on goggles, caps, and practice suits. Make sure you sign in with or create an account using the team code "SACH25'' on the link on our website. The discount is applied at checkout (use coupon code SACH24). Please email our TYR rep, Ashley Jiran, with any questions at [email protected]!
Beginner and Beginner Plus Swimmers & Parents: Please be advised that earlier in the week we sent out a communication regarding the end of the winter session, and the beginning of the spring session information. Please click here to view that newsletter on our website.
All SSC Members: Please be advised that we will be hosting a SPRING Open House on March 5th at Sachem North 6:00 - 8:00 pm! Please share this with you family and friends!
- Coach Kyle
SSC Practice Schedule - Week of 02/25/24 - 03/03/24
Click Here to View the Printable PDF
| Training Group |
Monday 02/26 |
Tuesday 02/27 |
Wednesday 02/28 |
Thursday 02/29 Last day of Varsity Swim |
Friday 03/01 NYS Champs Varsity |
Saturday 03/02 8 & Under Champs NYS Champs Varsity |
Sunday 03/03 8 & Under Champs |
| Beginner 1,2,3 Sessions: BG1 (19) / BG2 (19) / BG3 (19) |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
No Practice Due to 8 & Under Champs! OFF |
No Practice All Groups |
| BG1: 5:00 - 5:45pm |
BG2: 5:00 - 5:45pm |
BG3: 6:00 - 6:45pm |
| *3 Lanes* |
*3 Lanes* |
*4 lanes* |
| |
|
|
| Beginner Plus 1 & 2 Sessions: BG+1 (19) / BG+2 (19) |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
OFF |
OFF |
No Practice Due to 8 & Under Champs! OFF |
| BG+1: 6:00 - 7:00pm |
BG+2: 6:00 - 7:00pm |
| *3 Lanes* |
*3 Lanes* |
| Developmental |
Brookhaven ROE YMCA |
Sachem North |
Brookhaven ROE YMCA |
Sachem East |
Brookhaven ROE YMCA |
OFF |
| 7:00 - 8:00pm |
5:30 - 6:30pm |
7:00 - 8:00pm |
6:45 - 8:00pm |
6:45 - 8:00pm |
| *6 Lanes* |
|
*6 Lanes* |
|
*6 Lanes* |
| Novice |
Sachem East |
Sachem North |
Sachem East |
Sachem North |
OFF |
Sachem East |
| Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
Swim: 10:00 - 11:00am |
| Swim: 6:45 - 8:00pm |
|
Swim: 6:45 - 8:00pm |
|
|
| Junior |
Sachem North |
OFF |
Sachem North |
Sachem North |
Sachem North |
Sachem East |
| Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 8:30 - 10:00am |
| Dryland: 6:15 - 6:45pm |
Dryland: 6:15 - 6:45pm |
|
|
|
| Advanced |
Sachem North |
Sachem East Option 1 - P200 Fly |
14 & Unders OFF 15+ ADV see Sr Schedule 13-14 ADV Swimmers Qualified for Jr Mets Are permitted to attend |
Sachem East *Combined* Sprint/Lactic Dryland: 4:15 - 5:00pm Swim: 5:00 - 6:45pm |
Sachem North |
Sachem East |
| Swim: 6:15 - 8:00pm |
Swim: 4:30 -6:15pm |
Swim: 6:15 - 8:00pm |
Swim: 7:00 - 8:30am |
| |
Dryland Opt 1: 6:15 - 7:15pm |
|
Dryland: 8:30 - 9:30am 15+ ADV Only |
| Seniors |
Sachem East Aerobic Freestyle |
Sachem East Option 2 - P200 Back/Breast |
Sachem East Aerobic Fr/IM |
Sachem East Short Threshold |
Sachem East Skills |
| DL WU: 4:15 - 4:30pm |
Dryland Opt 2: 5:15 - 6:15pm |
DL WU: 4:30 - 4:45 |
DL WU: 4:30 - 4:45 |
Swim: 7:00 - 8:30am |
| Swim: 4:30 - 6:30pm |
Swim: 6:15 - 8:00pm |
Swim: 4:45 - 6:45pm |
Swim: 4:45 - 6:45pm |
Dryland: 8:30 - 9:30am |
| Morning Training *JR/ADV/SR* 13& Over Athletes ONLY |
OFF |
Patchogue YMCA *2 lanes* |
OFF |
Patchogue YMCA *No Pool Use* |
OFF |
OFF |
| Swim: 5:20 - 6:30am |
LIFT: 5:20 - 6:30am |
| Event Central Click Here to view the full SSC Meet Calendar |
2024 Metro 8 & Under Championships - March 2nd & 3rd - Felix Festa |
| Session1: Saturday Morning (8yo Girls, 7 & Under Boys) - Warm-Up 9:00AM, Start 10:00 AM Saturday is“ParadeDay” Parade will start at 8:20am. DO NOT BE LATE! |
| Session2: Saturday Afternoon (8yo Boys, 7 & Under Girls) -Warm-Up 3:30PM, Start 4:30PM Saturdayis “ParadeDay” Parade will start at 2:50pm. DO NOT BE LATE! |
| Session3: Sunday Morning (8yo Girls, 7 & Under Boys) - Warm-Up 8:00AM, Start 9:00 AM |
| Session4: Sunday Afternoon (8yo Boys, 7 & Under Girls) - Warm-Up 1:30 PM, Start 2:30 PM |
| Session times may be adjusted once the meet is closed. Teams will be notified of any adjustments in session times once entries have closed, but no later than 1 week prior to the start of the meet |
Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.
Want to preview next week’s practice schedule? Click Here!
How about the following week? Click Here!
SSC Top Time Reports, Qualifier Reports, and 2024 Championship Meet Qualification Times
Click here to View
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
