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Schedule: 03.04.24 - 03.10.24 SSC Pool Use Schedule.pdf
Non-Meet Events: Team Events, Amenities, & Promotions
Social Media/Remind: SSC Social Media & Remind Group Info.pdf
Competition Schedule: SSC Meet Calendar
**Meet Update**: Click Here
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Please be reminded that this week is the BG/BG+ Intrasquad Meet at Sachem East on WEDNESDAY, 03/06 at 5:00pm! Please arrive by 4:45pm to check in and be ready for warm up. If you will be late, please let us know ASAP! Once coaches are on deck after 3:30pm, we will not receive any communications, so please plan accordingly. If you arrive at the meet after 5:30pm, you may be removed from the meet without re-entry!
Developmental through Senior Swimmers: If you would like to be entered into the session 2 that follows the Beginner competition, you must submit your request to participate with your event request(s) and times in order to be entered. All requests will be due to [email protected] ONLY by Sunday, 03/03/24 at 6:00pm! We will only be accepting event requests for Sectionals qualification, Bronze qualification, and Counties qualification. Please review the meet update above to learn more regarding these qualifying times!
SSC Seniors & Advanced Swimmers 13+: We will once again be offering Community Service and Pizza for any swimmers who volunteer to help with this meet! Swimmers will NOT be granted timer assignments for this meet and will be used as meet coordinators instead. Please plan accordingly! All food is for volunteers and coaches ONLY.
Beginner and Beginner Plus Swimmers & Parents: Please be reminded that Saturday, 03/09, will be the LAST WINTER PRACTICE for BG/BG+ Winter groups. Please also be reminded to review the information regarding the end of the winter session and the beginning of the spring session. Please click here to view that newsletter on our website.
TYR Suit/Gear 50% Off SALE: Please do not forget that from now through 04/30/24, TYR is going to be offering an exclusive 50% off everything discount to SSC swimmers through our team store. The only merchandise this does not apply to would be Custom Team Gear (anything with an SSC logo). This is a great opportunity to stock up on goggles, caps, and practice suits. Make sure you sign in with or create an account using the team code "SACH25'' on the link on our website. The discount is applied at checkout (use coupon code SACH24). Please email our TYR rep, Ashley Jiran, with any questions at [email protected]!
All SSC Members: Please be advised that we will be hosting a SPRING Open House this Tuesday, March 5th at Sachem North 6:15 pm - 8:00 pm! Please share this with your family and friends!
- Coach Kyle
SSC Practice Schedule - Week of 02/25/24 - 03/03/24
Click Here to View the Printable PDF
| Training Group |
Monday 03/04 |
Tuesday 03/05 |
Wednesday 03/06 SSC BG/+ Intrasquad SSC Dev-Sr Time Trial |
Thursday 03/07 |
Friday 03/08 Metro AGTC Metro Jr Mets |
Saturday 03/09 Metro AGTC Metro Jr Mets |
Sunday 03/10 Metro AGTC Metro Jr Mets |
| Beginner 1,2,3 Meet & Last Session All BG Groups |
414569+ |
OFF |
SSC WINTER BG & BG+ Intrasquad Meet Location: Sachem East Time: 5:00pm Warm Up, 6:00pm Meet Start Time |
OFF |
OFF |
Sachem North |
No Practice All Groups |
| BG1 - 9:00 - 9:45am |
| BG2 - 10:00 - 10:45am |
| BG3 - 11:00 - 11:45am |
| Beginner Plus 1 & 2 Meet & Last Session All BG+ Groups |
OFF |
OFF |
OFF |
OFF |
Sachem North |
| BG+1 & BG+2 - Combined |
| 8:00-9:00am |
| Developmental |
Brookhaven ROE YMCA |
Sachem North |
OFF Alternative Schedule - See Saturday 03/09 |
Sachem East |
Brookhaven ROE YMCA |
Sachem North |
| 7:00 - 8:00pm |
5:30 - 6:30pm |
6:45 - 8:00pm |
6:45 - 8:00pm |
11:00am - 12:00pm |
| *6 Lanes* |
|
|
*6 Lanes* |
|
| Novice |
Sachem East |
Sachem North |
Sachem North |
Sachem North |
OFF |
Sachem East |
| Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
Swim: 6:15 - 7:30pm |
Swim: 6:30 - 8:00pm |
Swim: 10:00 - 11:00am |
| Swim: 6:45 - 8:00pm |
|
Dryland : 7:30 - 8:00pm |
|
|
| Junior |
Sachem North |
OFF |
Sachem North |
Sachem North |
Sachem North |
Sachem East |
| Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 8:30 - 10:00am |
| Dryland: 6:15 - 6:45pm |
Dryland: 6:15 - 6:45pm |
|
|
|
| Advanced |
Sachem North |
Sachem East Option 1 - Fly/Back P200 |
14 & Unders OFF 15+ ADV see Sr Schedule 13-14 ADV Swimmers Qualified for Jr Mets Are permitted to attend |
Sachem East *Combined* Sprint/Lactic Dryland: 4:15 - 5:00pm Swim: 5:00 - 6:45pm |
Sachem North |
Sachem East |
| Swim: 6:15 - 8:00pm |
Swim: 4:30 -6:15pm |
Swim: 6:15 - 8:00pm |
Swim: 7:00 - 8:30am |
| |
Dryland Opt 1: 6:15 - 7:15pm |
|
Dryland: 8:30 - 9:30am 15+ ADV Only |
| Seniors |
Sachem East Aerobic Freestyle |
Sachem East Option 2 - Back/Free P200 + Metro AGTC/JR Mets |
Sachem East Aerobic Fr/IM |
Sachem East Short Threshold |
Sachem East Skills |
| DL WU: 4:15 - 4:30pm |
Dryland Opt 2: 5:15 - 6:15pm |
Swim: 3:30 - 5:00pm |
DL WU: 4:30 - 4:45 |
Swim: 7:00 - 8:30am |
| Swim: 4:30 - 6:30pm |
Swim: 6:15 - 8:00pm |
|
Swim: 4:45 - 6:45pm |
Dryland: 8:30 - 9:30am |
| Morning Training *JR/ADV/SR* 13& Over Athletes ONLY Jr Mets/AGTC Do Not Attend this week |
OFF |
Patchogue YMCA *No Pool Use* |
OFF |
Patchogue YMCA *2 lanes* |
OFF |
OFF |
| LIFT: 5:20 - 6:30am |
Swim: 5:20 - 6:30am |
| Event Central Click Here to view the full SSC Meet Calendar |
SSC SPRING OPEN HOUSE - Tuesday March 5th Location: Sachem North Time: 6:00 - 8:00pm |
| SSC Beginner & Beginner Plus Intrasquad Meet Location: Sachem East Time: 5:00 - 5:45pm Warm Up, 5:50pm Meet Start Time Est Time of Conclusion: 7:00pm |
| SSC Counties/Sectionals Intrasquad Meet - Session 2 Location: Sachem East Time: 7:00pm Warm Up, 7:15pm Meet Start Time *Warm Up will begin immediately after the conclusion of the BG/+ Meet. Please arrive early (6:30pm reccomended)* |
| Junior Metropolitan Championships & Metro Age group Team Challenge - March 8-10 Location: Nassau County Aquatic Center |
| JR Mets - Session #1 - Friday - (Ages 10&U, 11-12, 13-14) - 7:00am WU, 8:30am START |
| AGTC - Session #1 - Friday - (Ages 15+) - 12:30pm WU, 1:30pm START |
| Jr Mets - Session #2 - Friday Finals - 5:30pm WU, 6:30pm START |
| JR Mets - Session #3 - Saturday -(Ages 10&U, 11-12, 13-14) - 7:00am WU, 8:30am START |
| AGTC - Session #2 - Saturday - (Ages 15+) - 12:30pm WU, 1:30pm START |
| Jr Mets - Session #4 - Saturday Finals - 5:30pm WU, 6:30pm START |
| JR Mets - Session #5 - Sunday - (Ages 10&U, 11-12, 13-14) - 7:00am WU, 8:30am START |
| AGTC - Session #3 - Sunday - (Ages 15+) - 12:30pm WU, 1:30pm START |
| Jr Mets - Session #6 - Sunday Finals - 5:30pm WU, 6:30pm START |
Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.
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SSC Top Time Reports, Qualifier Reports, and 2024 Championship Meet Qualification Times
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*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
