SSC Weekly Update 03.11.24 - 03.17.24

Kyle Wilson

JUNIORS PRACTICE 03/11/24: Dryland for Juniors practice on Monday 03/11/24 is canceled. Please update your calendars accordingly!

 

 

Quick Links:

Schedule: 03.11.24 - 03.17.24 SSC Pool Use Schedule.pdf

Non-Meet Events: Team Events, Amenities, & Promotions

Social Media/Remind: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

**Meet Update**: Click Here 

 

 

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

Thanks to all of our swimmers and parents who made the Winter Beginner and Beginner plus meet such a great time! Please be reminded that registration is OPEN for the Sprint BG/BG+ programs and they will begin this week!(Click to register) Please remember to register and if you have friends or family interested in trying out, please have them contact [email protected] to set up a tryout this week! It is not too late!

 

All Beginner to Beginner Plus and Beginner Plus to Developmental move ups have been distributed via email. Please review and plan your schedules accordingly. As always, contact the SSC Coaching staff or BOD with any questions. NEW SSC DEVELOPMENTAL PARENTS: We will be hosting a SSC New-Parent Meeting on 03/14/24 at Sachem East in the Bleachers at 7:00pm. Please plan to attend this meeting if you are new to Developmental or if you need a refresher!

 

Reminder to all SSC Competitive Swimmers: The Metro Bronze Championship is right around the corner. All SSC Members have been automatically added who qualify. If you are on the entry report you are going to be submitted into this meet. If you cannot make it, you must notify your group coach and [email protected] asap to be removed. If you are in more than 5 events in any session, you must submit at least 1 scratch. All of these changes are DUE by 03/15/24 by 12:00pm at the latest. Any changes after that date will result in your account incurring all relevant entry and splash fees!

 

DON'T FORGET!!!! TYR Suit/Gear 50% Off SALE: Please do not forget that from now through 04/30/24, TYR is going to be offering an exclusive 50% off everything discount to SSC swimmers through our team store.  The only merchandise this does not apply to would be Custom Team Gear (anything with an SSC logo). This is a great opportunity to stock up on goggles, caps, and practice suits.  Make sure you sign in with or create an account using the team code "SACH25'' on the link on our website.  The discount is applied at checkout (use coupon code SACH24). Please email our TYR rep, Ashley Jiran, with any questions at [email protected]!

 

- Coach Kyle

 

 

 

SSC Practice Schedule - Week of 03/11/24 - 03/17/24

Click Here to View the Printable PDF

 

Training Group Monday
03/11		 Tuesday
03/12		 Wednesday
03/13		 Thursday
03/14
New Dev Parent Meeting
SE Bleachers @7:00pm		 Friday
03/15		 Saturday
03/16		 Sunday
03/17
8 & Under St Patrick's Day Meet
Beginner 1,2,3
Spring: Class #1 & 2
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA Sachem North
No Practice All Groups
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:00 - 6:45pm BG1 - 9:00 - 9:45am
*3 Lanes* *3 Lanes* *4 lanes* BG2 - 10:00 - 10:45am
      BG3 - 11:00 - 11:45am
Beginner Plus 1 & 2
Spring: Class #1 & 2
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
OFF
Sachem North
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm BG+1 & BG+2 - Combined
*3 Lanes* *3 Lanes* 8:00-9:00am
Developmental
Brookhaven ROE YMCA Sachem North Brookhaven ROE YMCA Sachem East Brookhaven ROE YMCA
OFF
7:00 - 8:00pm 5:30 - 6:30pm 7:00 - 8:00pm 6:45 - 8:00pm 6:45 - 8:00pm
*6 Lanes*   *6 Lanes*   *6 Lanes*
Novice
Sachem East Sachem North Sachem East Sachem North
OFF
Sachem East
Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm Swim: 10:00 - 11:00am
Swim: 6:45 - 8:00pm   Swim: 6:45 - 8:00pm    
Junior
Sachem North
OFF
Sachem North Sachem North Sachem North Sachem East
Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 8:30 - 10:00am
Dryland: 6:15 - 6:45pm Dryland: 6:15 - 6:45pm      
Advanced
Sachem North Sachem East
Option 1 - Fly P100
14 & Unders OFF

15+ ADV see Sr Schedule
Sachem East
*Combined*
Sprint/Lactic

Dryland: 4:15 - 5:00pm
Swim: 5:00 - 6:45pm
Sachem North Sachem East
Swim: 6:15 - 8:00pm Swim: 4:30 -6:15pm Swim: 6:15 - 8:00pm Swim: 7:00 - 8:30am
  Dryland Opt 1: 6:15 - 7:15pm   Dryland: 8:30 - 9:30am
15+ ADV Only
Seniors
Sachem East
Aerobic Freestyle		 Sachem East
Option 2 -Back/Breast/Free P100-200		 Sachem East
Aerobic Fr/IM		 Sachem East
Short Threshold		 Sachem East
Skills
DL WU: 4:15 - 4:30pm Dryland Opt 2: 5:15 - 6:15pm DL WU: 4:30 - 4:45 DL WU: 4:30 - 4:45 Swim: 7:00 - 8:30am
Swim: 4:30 - 6:30pm Swim: 6:15 - 8:00pm Swim: 4:45 - 6:45pm Swim: 4:45 - 6:45pm Dryland: 8:30 - 9:30am
Morning Training
*JR/ADV/SR*
13& Over Athletes ONLY
OFF
Patchogue YMCA
*2 lanes*
OFF
Patchogue YMCA
*No Pool Use*
OFF
OFF
Swim: 5:20 - 6:30am LIFT: 5:20 - 6:30am
2024 8 & Under St Patrick's Day Swim Meet - 3/17/24 - Stony Brook University
Sunday 3/17/24: Session #1 (8 & Unders) - 8:15am WU 9:15am START

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, practice schedules that are TBD are highlighted in RED/YELLOW.

 

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SSC Top Time Reports, Qualifier Reports, and 2024 Championship Meet Qualification Times

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*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*