Quick Links:
Schedule: 03.18.24 - 03.23.24 SSC Pool Use Schedule.pdf
Non-Meet Events: Team Events, Amenities, & Promotions
Social Media/Remind: SSC Social Media & Remind Group Info.pdf
Competition Schedule: SSC Meet Calendar
**Meet Update**: Click Here
Weekly Message From Head Coach Kyle
SSC Swimmers & Parents,
Please be advised that this coming week, we will be experiencing some changes to the standard schedule due to the dual championship meet weekend. We hope to see you all take advantage of these opportunities in preparation for a great weekend of competing!
The Metro Bronze Championship is next weekend! At this point, all entries are final and no changes can be made. All fees are also FINAL. If you can no longer attend or if you did not review your entries before this scratch deadline, please let your Group Coaches and/or Coach Kyle know so that we can add your changes to the scratch/sign-in sheet at the meet!
As stated, all SSC members who qualify have been automatically added. If you are on the entry report you are in this meet. All of these changes were DUE by 03/15/24 by 12:00pm at the latest.
Remember The Suffolk County Championship is coming up, April 13-14.
This is a MANDATORY meet for all those who are qualified!!
*Don’t know if you qualified? Contact Coach Kyle or your group coaches to learn how to determine qualification*
DON'T FORGET!!!! TYR Suit/Gear 50% Off SALE: Please do not forget that from now through 04/30/24, TYR is going to be offering an exclusive 50% off everything discount to SSC swimmers through our team store. The only merchandise this does not apply to would be Custom Team Gear (anything with an SSC logo). This is a great opportunity to stock up on goggles, caps, and practice suits. Make sure you sign in with or create an account using the team code "SACH25'' on the link on our website. The discount is applied at checkout (use coupon code SACH24). Please email our TYR rep, Ashley Jiran, with any questions at [email protected]!
- Coach Kyle
SSC Practice Schedule - Week of 03/18/24 - 03/24/24
Click Here to View the Printable PDF
| Training Group |
Monday 03/18 |
Tuesday 03/19 |
Wednesday 03/20 |
Thursday 03/21 EZ Sectionals Champs MR Bronze Champs |
Friday 03/22 EZ Sectionals Champs MR Bronze Champs |
Saturday 03/23 EZ Sectionals Champs MR Bronze Champs |
Sunday 03/24 EZ Sectionals Champs MR Bronze Champs |
| Beginner 1,2,3 Spring: Class #3 & 4 |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
Sachem North |
No Practice All Groups |
| BG1: 5:00 - 5:45pm |
BG2: 5:00 - 5:45pm |
BG3: 6:00 - 6:45pm |
BG1 - 9:00 - 9:45am |
| *3 Lanes* |
*3 Lanes* |
*4 lanes* |
BG2 - 10:00 - 10:45am |
| |
|
|
BG3 - 11:00 - 11:45am |
| Beginner Plus 1 & 2 Spring: Class #3 & 4 |
Brookhaven ROE YMCA |
OFF |
Brookhaven ROE YMCA |
OFF |
OFF |
Sachem North |
| BG+1: 6:00 - 7:00pm |
BG+2: 6:00 - 7:00pm |
BG+1 & BG+2 - Combined |
| *3 Lanes* |
*3 Lanes* |
8:00-9:00am |
| Developmental |
Brookhaven ROE YMCA |
Sachem North |
Brookhaven ROE YMCA |
Sachem East |
Brookhaven ROE YMCA |
All Competitive Groups OFF Due to Double Championship Meet Weekend |
| 7:00 - 8:00pm |
6:00 - 7:00pm |
7:00 - 8:00pm |
6:45 - 8:00pm |
6:45 - 8:00pm |
| *6 Lanes* |
|
*6 Lanes* |
|
*6 Lanes* |
| Novice |
Sachem East |
Sachem East |
Sachem East |
Sachem North |
OFF |
| Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
Dryland: 6:15 - 6:45pm |
Swim: 6:30 - 8:00pm |
| Swim: 6:45 - 8:00pm |
|
Swim: 6:45 - 8:00pm |
|
| Junior |
Sachem North |
OFF |
Sachem North |
Sachem North |
Sachem North |
| Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:15pm |
Swim: 4:45 - 6:30pm |
Swim: 4:45 - 6:15pm |
| Dryland: 6:15 - 6:45pm |
Dryland: 6:15 - 6:45pm |
*extended Thurs sessions* |
|
| Advanced |
Sachem North |
Sachem East Option 1 - Stroke P200 |
14 & Unders OFF 15+ ADV see Sr Schedule |
Sachem East *Combined* Sprint/Lactic Dryland: 4:15 - 5:00pm Swim: 5:00 - 6:45pm |
Sachem North *Combined* Meet Preparations Swim: 6:15 - 8:00pm |
| Swim: 6:15 - 8:00pm |
Swim: 4:30 -6:30pm |
| |
Dryland: 6:30 - 7:15pm |
| Seniors |
Sachem East Aerobic Freestyle |
Sachem North Option 2 - Sectionals Team Practice |
Sachem East Aerobic Fr/IM |
| DL WU: 4:15 - 4:30pm |
Swim: 4:30 - 6:00pm |
DL WU: 4:30 - 4:45 |
| Swim: 4:30 - 6:30pm |
DL Mobility: 6:00 - 6:30pm |
Swim: 4:45 - 6:45pm |
| Morning Training *JR/ADV/SR* 13& Over Athletes ONLY |
OFF |
Patchogue YMCA *No Pool Use* |
OFF |
OFF |
OFF |
| LIFT: 5:20 - 6:30am |
| Event Central Click Here to view the full SSC Meet Calendar |
2024 Eastern Zones Speedo Sectionals Meet - March 21-24 Location: Brown University, Rhode Island |
| Thursday, March 21 |
| Timed Finals: General Warm-up: 12:00pm – 8pm / Distance Session Warm-up: 3:00pm, Distance Session Start: 4:30pm |
| Friday, March 22 |
| Prelims: Prelims Warm-up: 6:45am-8:30am, Prelims Start: 8:40am |
| Finals: Finals Warm-up: 4:30pm-5:20pm Finals Start 5:30 pm |
| Saturday, March 23 |
| Prelims: Prelims Warm-up: 6:45am-8:30am, Prelims Start: 8:40am |
| Finals: Finals Warm-up: 4:30pm-5:20pm Finals Start 5:30 pm |
| Sunday, March 24 |
| Prelims: Warm-up: 6:45am-8:30am Prelims Start: 8:40am |
| Finals:Warm-up: 3:30pm-4:20pm Finals Start: 4:30pm |
| 2024 MR Bronze Championship Meet - March 22-24 Location: Hofstra University Swim Pool |
| Friday, March 22 |
| Session #1: 4:00 pm WarmUp, 5:00 PM Start |
| 3/23/2024 **Afternoon session warm-up and start times may be adjusted after the meet entries deadline. All teams will be notified** |
| Session #2: 8:00 AM Warm Up, 9:00 AM Start |
| Session #3: 2:00 PM Warm Up, 3:00 PM Start |
| 3/24/2024 **Afternoon session warm-up and start times may be adjusted after the meet entries deadline. All teams will be notified** |
| Session #4: 8:00 AM WarmUp, 9:00 AM Start |
| Session #5: 2:00 PM Warm Up, 3:00 PM Start |
Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE, and practice schedules that are TBD are highlighted in RED/YELLOW.
Want to preview next week’s practice schedule? Click Here!
How about the following week? Click Here!
SSC Top Time Reports, Qualifier Reports, and 2024 Championship Meet Qualification Times
Click here to View
*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*
