SSC Weekly Update 03.35.24 - 03.31.24

Kyle Wilson

Practice Update 03/28/24: NOVICE & DEVELOPMENTAL - Swimmers and Parents, please be advised that we were able to secure some additional pool time tonight at the Brookhaven ROE YMCA. Please see the attached and updated practice schedule. 

 

Developmental will swim tonight from 5:00 - 6:00pm with an OPTIONAL additional 30 minutes of practice from 6:00-6:30pm!

 

Novice will now swim 6:30 - 8:00pm!

 

Please adjust your schedules accordingly!

 

Quick Links:

Schedule: 03.25.24 - 03.31.24 SSC Pool Use Schedule.pdf

Non-Meet Events: Team Events, Amenities, & Promotions

Social Media/Remind: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

**Meet Update**: Click Here

 


 

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

Greetings from Rhode Island! If you’re following along, Coach Kyle is away at the 2024 Speedo Sectional Championship with the SSC Crew! We’re off to an incredible start with some very fast swims and Team Records! Day 2 finals are about to kick off and we are looking forward to more SSC Team Records and PBs!

 

Remember, if you are competing at the Bronze Championship this weekend to review the meet information and check in with your group coaches on Remind with any questions. Additionally, you can reach out to the [email protected] with any questions. Coach Kyle will return on Tuesday, 03/26/24! If you need any assistance please reach out to the BOD or to your group coaches!

 

I am VERY impressed with the strong showing by the attending Bronze athletes. Watching the Meet Mobile results from here has been an exciting bonus!

 

Remember The Suffolk County Championship is coming up, April 13-14.  There will be a last chance time trial offered for those who need to make a qualification time on 04/04. Please see the link above for the meet update!

 

The 2024 ASCSC Suffolk County Championship is a MANDATORY meet for all those who are qualified!!

 

*Don’t know if you qualified? Contact Coach Kyle or your group coaches to learn how to determine qualification*

 

DON'T FORGET!!!! TYR Suit/Gear 50% Off SALE: Please do not forget that from now through 04/30/24, TYR is going to be offering an exclusive 50% off everything discount to SSC swimmers through our team store.  The only merchandise this does not apply to is Custom Team Gear (anything with an SSC logo). This is a great opportunity to stock up on goggles, caps, and practice suits.  Make sure you sign in with or create an account using the team code "SACH25'' on the link on our website.  The discount is applied at checkout (use coupon code SACH24). Please email our TYR rep, Ashley Jiran, with any questions at [email protected]!

 

- Coach Kyle

 


 

 

SSC Practice Schedule - Week of 03/25/24 - 03/31/24

Click Here to View the Printable PDF

 

Training Group Monday
03/25
First day of Sachem CSD Middle School Swimming
Tuesday
03/26
Wednesday
03/27
EZ Age Group Champs
Thursday
03/28
Sachem CSD Closed
EZ Age Group Champs
Friday
03/29
Sachem CSD Closed
EZ Age Group Champs
Saturday
03/30
Sachem CSD Closed
EZ Age Group Champs
Sunday
03/31
Sachem CSD Closed
Beginner 1,2,3
Spring: Class #5 & 6
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA Brookhaven ROE YMCA
No Practice All Groups

Easter Sunday
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:00 - 6:45pm BG1 - 9:00 - 9:45am
*3 Lanes* *3 Lanes* *4 lanes* BG2 - 10:00 - 10:45am
      BG3 - 11:00 - 11:45am
Beginner Plus 1 & 2
Spring: Class #5 & 6
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
OFF
Brookhaven ROE YMCA
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm BG+1 & BG+2 - Combined
*3 Lanes* *3 Lanes* 8:00-9:00am
Developmental
Brookhaven ROE YMCA Sachem North Brookhaven ROE YMCA Brookhaven ROE YMCA Brookhaven ROE YMCA
All SSC Competitive Groups OFF
7:00 - 8:00pm 5:30 - 6:30pm 7:00 - 8:00pm 5:00 - 6:30pm 6:45 - 8:00pm
*6 Lanes*   *6 Lanes* *4-5 lanes* *6 Lanes*
Novice
Sachem East Sachem North Sachem East Brookhaven ROE YMCA
OFF
Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm
Swim: 6:45 - 8:00pm   Swim: 6:45 - 8:00pm *6 Lanes*
Junior
Sachem North
OFF
Sachem North Brookhaven ROE YMCA Brookhaven ROE YMCA
Swim: 4:45 - 6:15pm Swim: 4:45 - 6:15pm Swim: 11:30 - 1:00pm Swim: 11:30 - 1:00pm
Dryland: 6:15 - 6:45pm Dryland: 6:15 - 6:45pm *6 lanes* *6 lanes*
Advanced
Sachem North Sachem East
Option 1 - Fly/Breast P100
14 & Unders OFF

15+ ADV see Sr Schedule
Brookhaven ROE YMCA
*Combined*
Sprint/Lactic
*6 Lanes*

Swim: 10:00am - 11:30am
Brookahven ROE YMCA
*Combined*
Short Threshold
*6 Lanes*

Swim: 10:00am - 11:30am
Swim: 6:15 - 8:00pm Swim: 4:30 -6:15pm
  Dryland Opt 1: 6:15 - 7:15pm
Seniors
Sachem East
Aerobic Free & Stroke
Sachem East
Option 2 -Back/Free P100
Sachem East
P100 IM & Skills
DL WU: 4:15 - 4:30pm Dryland Opt 2: 5:15 - 6:15pm DL WU: 4:30 - 4:45
Swim: 4:30 - 6:30pm Swim: 6:15 - 8:00pm Swim: 4:45 - 6:45pm
Morning Training
*JR/ADV/SR*

13& Over Athletes ONLY
OFF
Patchogue YMCA
*No Pool Use*
OFF
Patchogue YMCA
*No Pool Use*
OFF
LIFT: 5:20 - 6:30am LIFT: 5:20 - 6:30am
Event Central

Click Here to view the
full SSC Meet Calendar
2024 Eastern Zones Age Group Championship - March 27-30
Location: Webster Aquatic Center, Rochester NY
No Committed SSC Swimmers

 

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE (SSC Related) or YELLOW TEXT (additional notes), and practice schedules that are TBD are highlighted in RED/YELLOW.

 

Want to preview next week’s practice schedule? Click Here!

How about the following week? Click Here!

 


 

SSC Top Time Reports, Qualifier Reports, and 2024 Championship Meet Qualification Times

Click here to View

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*