SSC Weekly Update 04.01.24 - 04.07.24

Kyle Wilson

Update 04/02/24: Tuesday and Thursday Practice Schedule Updates

 

Please see the updated practices in the links below.

 

As previously announced, the Novice practice tonight 04/02 is at Sachem North from 6:30 - 8:00pm

 

Thursday, 04/08, we will be offering 2 practice options for the Developmental Group Practice. Please choose option #1 or option #2. Whichever fits your schedule best. 

 

Thanks,


Coach Kyle

Quick Links:

Schedule: 04.01.24 - 04.07.24 SSC Pool Use Schedule.pdf

Non-Meet Events: Team Events, Amenities, & Promotions

Social Media/Remind: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

**Meet Update**: Click Here

 

 

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

We are gearing up for the grand finale of the 23-24 SCY Season! Please be reminded of the following important announcements and see the link directly above this message for the latest meet announcement!

 

1. The Suffolk County Championship is coming up, April 13-14.  There will be a last chance time trial offered for those who need to make a qualification time on 04/04. Please see the link above for the meet update! The 2024 ASCSC Suffolk County Championship is a MANDATORY meet for all those who are qualified!!

 

RSVP TO THE 2024 ASCSC COUNTY CHAMPIONSHIP  EVENT BY CLICKING THE LINK HERE

 

(Attendance is only permitted by those who qualify. Contact [email protected] if you are unsure how to read the eligibility report shared)

 

DON'T FORGET!!!! TYR Suit/Gear 50% Off SALE: Please do not forget that from now through 04/30/24, TYR is going to be offering an exclusive 50% off everything discount to SSC swimmers through our team store.  The only merchandise this does not apply to is Custom Team Gear (anything with an SSC logo). This is a great opportunity to stock up on goggles, caps, and practice suits.  Make sure you sign in with or create an account using the team code "SACH25'' on the link on our website.  The discount is applied at checkout (use coupon code SACH24). Please email our TYR rep, Ashley Jiran, with any questions at [email protected]!

 

- Coach Kyle

 

SSC Practice Schedule - Week of 04/01/24 - 04/07/24

Click Here to View the Printable PDF

 

Training Group Monday
04/01
Sachem CSD Closed		 Tuesday
04/02		 Wednesday
04/03		 Thursday
04/04		 Friday
04/05		 Saturday
04/06		 Sunday
04/07
Beginner 1 & 2
Spring: Class #7 & 8
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA Sachem North
No Practice All Groups
BG1: 5:00 - 5:45pm BG2: 5:00 - 5:45pm BG3: 6:00 - 6:45pm BG1 - 9:00 - 9:45am
*3 Lanes* *4 Lanes* *3 lanes* BG2 - 10:00 - 10:45am
Beginner Plus 1 & 2
Spring: Class #7 & 8
Brookhaven ROE YMCA
OFF
Brookhaven ROE YMCA
OFF
OFF
Sachem North
BG+1: 6:00 - 7:00pm BG+2: 6:00 - 7:00pm BG+1 & BG+2 - Combined
*3 Lanes* *3 Lanes* 8:00-9:00am
Developmental
Brookhaven ROE YMCA Sachem North Brookhaven ROE YMCA Patchogue YMCA
*3 lanes*		 Brookhaven ROE YMCA
OFF
7:00 - 8:00pm 5:30 - 6:30pm 7:00 - 8:00pm Option #1: 6:00 - 7:00pm 6:45 - 8:00pm
*3 Lanes*   *6 Lanes* Option #2: 7:00 - 8:00pm *6 Lanes*
Novice
Brookhaven ROE YMCA Sachem North Sachem East Sachem North
OFF
Sachem East
Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm Dryland: 6:15 - 6:45pm Swim: 6:30 - 8:00pm Swim: 10:00 - 11:00am
Swim: 6:45 - 8:00pm
*3 Lanes*		   Swim: 6:45 - 8:00pm    
Junior
Brookhaven ROE YMCA
OFF
Sachem North Sachem North Sachem North Sachem East
Swim: 4:00 - 5:30pm
*6 Lanes, 3 lanes 5-5:30pm*		 Swim: 4:45 - 6:15pm Swim: 4:45 - 6:30pm Swim: 4:45 - 6:15pm Swim: 8:30 - 10:00am
Dryland: 5:30 - 6:00pm Dryland: 6:15 - 6:45pm *extended Thurs sessions*    
Advanced
Brookhaven ROE YMCA
*Combined*
Distance Free

Swim: 10:00am - 12:00pm
Sachem East
Option 1 - P100 Breast/Fly
14 & Unders OFF

15+ ADV see Sr Schedule
Sachem East
*Combined*
Sprint/Lactic

Swim: 3:30 - 5:00pm
Dryland: 5:00 - 6:00pm
Sachem North
Sachem East
*Meet Preparations*
*Combined*

Swim: 7:00 - 8:30am
Dryland: 8:30 - 9:30am
*15+ Dryland Only *
Swim: 4:30 -6:15pm Swim: 6:15 - 8:00pm
Seniors
Dryland Opt 1: 6:15 - 7:15pm  
Sachem East
Option 2 -P100 Back/Free		 Sachem East
Aerobic Fr/IM		 Sachem East
Meet Preparations
Dryland Opt 2: 5:15 - 6:15pm DL WU: 4:30 - 4:45 Dryland WU: 4:30 - 4:45pm
Swim: 6:15 - 8:00pm Swim: 4:45 - 6:45pm Swim: 4:45 - 6:45pm
Morning Training
*JR/ADV/SR*
13& Over Athletes ONLY
OFF
Patchogue YMCA
OFF
Patchogue YMCA
*No Pool Use*
OFF
Swim: 5:20 - 6:30am
*2 Lanes*		 LIFT: 5:20 - 6:30am
Counties Last Chance Time Trial - 4/4/24
Location: Sachem East
Time: 5:00 - 5:20pm Warm Up, 5:25 Meet Start
AM Red Cross Waterfront Certification Course - 4/6/24
Location: Sachem North
Time: 10:00am - 12:00pm
*This is the waterfront portion for the Fall Class*

 

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE (SSC Related) or YELLOW TEXT (additional notes), and practice schedules that are TBD are highlighted in RED/YELLOW.

 

Want to preview next week’s practice schedule? Click Here!

How about the following week? Click Here!

 

 

SSC Top Time Reports, Qualifier Reports, and 2024 Championship Meet Qualification Times

Click here to View

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*