SSC Weekly Update 04.15.24 - 04.21.24

Kyle Wilson

Quick Links:

Schedule: 04.15.24 - 04.21.24 SSC Pool Use Schedule.pdf

Non-Meet Events: Team Events, Amenities, & Promotions

Social Media/Remind: SSC Social Media & Remind Group Info.pdf

Competition Schedule: SSC Meet Calendar

**Meet Update 04.13.24**: Click Here

 

 

Weekly Message From Head Coach Kyle

 

SSC Swimmers & Parents,

 

We had an outstanding Day 1 prelims and Finals at the 2024 Suffolk County Championship! Today we saw SSC swimmers come together as a team and post some insane time drops and relay performances, and have an all-around great time in an electric atmosphere! I am so proud of this team and excited for tomorrow!

 

Please note that tomorrow, 04/14, due to the short period between prelims and finals, all SSC swimmers will be permitted to leave after their preliminary swims are completed in hopes of providing more downtime to get some food and a nap in before finals!

 

SSC FISH DERBY TRAVEL TEAM: Please be reminded that your “horse names” must be submitted via the Google form provided in the meet update (See above quick links) ASAP. These were due on 04/12/24!!! If you do not submit a name, you will be given one.

 

DON'T FORGET!!!! TYR Suit/Gear 50% Off SALE: Please do not forget that from now through 04/30/24, TYR is going to be offering an exclusive 50% off everything discount to SSC swimmers through our team store.  The only merchandise this does not apply to is Custom Team Gear (anything with an SSC logo). This is a great opportunity to stock up on goggles, caps, and practice suits.  Make sure you sign in with or create an account using the team code "SACH25'' on the link on our website.  The discount is applied at checkout (use coupon code SACH24). Please email our TYR rep, Ashley Jiran, with any questions at [email protected]!

 

- Coach Kyle

 

 

 

SSC Practice Schedule - Week of 04/15/24 - 04/21/24

Click Here to View the Printable PDF

 

Training Group

Monday

04/15

Tuesday

04/16

Sachem MS Meet @ North 5pm

Wednesday

04/17

Sachem MS Meet @ North 5pm

Thursday

04/18

Friday

04/19

Saturday

04/20

Sachem CSD Closed

Sunday

04/21

Beginner 1,2,3

Spring: Class #10, 11

Brookhaven ROE YMCA

OFF

Brookhaven ROE YMCA

OFF

Brookhaven ROE YMCA

Brookhaven ROE YMCA

All SSC Competitive Group Practice Off

BG1: 5:00 - 5:45pm

BG2: 5:00 - 5:45pm

BG3: 6:00 - 6:45pm

BG1 - 9:00 - 9:45am

*3 Lanes*

*4 Lanes*

*3 lanes*

BG2 - 10:00 - 10:45am
     

BG3 - 11:00 - 11:45am

Beginner Plus 1 & 2

Spring: Class #10, 11

Brookhaven ROE YMCA

OFF

Brookhaven ROE YMCA

OFF

OFF

Brookhaven ROE YMCA

BG+1: 6:00 - 7:00pm

BG+2: 6:00 - 7:00pm

BG+1 & BG+2 - Combined

*3 Lanes*

*3 Lanes*

8:00-9:00am

Developmental

Brookhaven ROE YMCA

Sachem East

Brookhaven ROE YMCA

Sachem East

Brookhaven ROE YMCA

All SSC Competitive Group Practice Off

7:00 - 8:00pm

7:00 - 8:00pm

7:00 - 8:00pm

Swim: 7:00 - 8:00pm

6:45 - 8:00pm

*6 Lanes*

  

*6 Lanes*

  

*6 Lanes*

Novice

Sachem East

Sachem North

Sachem East

Sachem North

OFF

Dryland:6:15 - 6:45pm

Swim: 6:30 - 8:00pm

Dryland: 6:15 - 6:45pm

Swim: 7:00 - 8:00pm

Swim: 6:45 - 8:00pm

*Subject to Delayed Start - MS Meet*

Swim: 6:45 - 8:00pm

  

Junior

Sachem North

OFF

Sachem North

Sachem North

Sachem North

Swim: 4:45 - 6:15pm

Swim: 6:30 - 8:00pm

*Subject to a delayed start*

Swim: 4:45 - 6:15pm

Swim: 4:45 - 6:15pm

Dryland: 6:15 - 6:45pm

Dryland: 6:00 - 6:30pm

    

Advanced

Sachem North

Sachem East

Option 1 - P200 Fly/Breast

14 & Unders OFF

 

15+ ADV see Sr Schedule

Sachem East

*Combined*

Sprint/Lactic

 

Dryland: 4:15 - 5:15

Swim: 5:15 - 7:00pm

Sachem North

Swim: 6:15 - 8:00pm

Swim: 4:00 -5:30pm

Swim: 6:15 - 8:00pm
 

Dryland Opt 1: 5:30 - 6:30pm

  

Seniors

Sachem East

Long Threshold Free

Sachem East

Option 2 -P200 Back/Free

Sachem East

Aerobic IM/Free

Sachem East

*Short Threshold Strokes*

DL Warm Up: 4:30 -4:45

Dryland Opt 2: 4:30 - 5:30pm

DL WU: 4:30 - 4:45

Dryland WU: 4:30 - 4:45pm

Swim: 4:45 - 6:45pm

Swim: 5:30 - 7:00pm

Swim: 4:45 - 6:45pm

Swim: 4:45 - 6:45pm

Morning Training

*JR/ADV/SR*

13& Over Athletes ONLY

OFF

Patchogue YMCA

*No Pool Use*

OFF

Patchogue YMCA

OFF

LIFT: 5:20 - 6:30am

Swim: 5:20 - 6:30am

*2 Lanes*

Event Central

 

Click Here to view the

full SSC Meet Calendar

No Events This Week

Reminder: All practice times or locations in RED are times that differ from the Standard Fall Schedule. All Drylands are written in BLUE. Combined practices are marked with GREEN outlines, events are marked in LIGHT BLUE (SSC Related) or YELLOW TEXT (additional notes), and practice schedules that are TBD are highlighted in RED/YELLOW.

 

Want to preview next week’s practice schedule? Click Here!

How about the following week? Click Here!

 

 

SSC Top Time Reports, Qualifier Reports, and 2024 Championship Meet Qualification Times

Click here to View

*If you are not on the Top Times Reports or some of your times are not appearing, please notify us ASAP*