July 7th AM Workout Cancelled

There is no way we will get in the water this morning.  Practice is cancelled for all groups.  Becky's dryland is also Cancelled. 

I will post a makeup time/location for Eclipse and Elite for the afternoon prior to dryland.  If you plan on swimming on your own do the following workout:

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20 x 50 Kick Choice @1:00

12 x 50 Best Average Swim @1:00

10 x 150 Des 1-4, H5, Des 6-9, H10 @1:50

20 x 25 Drill Choice @:40

5 x 100 Cycle WD @1:45-2:00

See you all at Wave the Wheat - Remember that we have UGL today - text Melissa for location.