weekend practices dec. 7-8

we will have a Friday morning at 5:30

Friday afternoon 4-5:30

saturday morning 7-8:30

it is strongly encouraged that any swimmers going to the pro-am attend one practice on Friday, attend saturday, and if you don't like to take a day off during taper I encourage you to do a short workout on your own Sunday.  I will have the workout printed out for you to take home.