Frosty Frolic Warmup Information!

2025 Frosty Frolic Warmup Information

Hello Swim Families!

Please see the warmup information for this weekend’s Frosty Frolic, hosted by the Topeka Swim Association and the Lawrence Aquahawks!

• Friday PM – All Ages

  • Warmups: 4:00 – 4:25 pm

  • Lanes 7 & 8

  • West End – Red Lanes (shallow end)

  • Meet Starts: 5:00 pm

• Saturday AM – 13 & Over

  • Warmups: 8:00 – 8:45 am

  • Lanes 5 & 6

  • East End – Blue Lanes (deep end)

  • Meet Starts: 9:00 am

• Saturday PM – 12 & Under

  • Warmups: 11:30 – 12:15 pm

  • Lanes: 3 & 4

  • West End – Red Lanes (shallow end)

  • Meet Starts: 12:30 pm

• Sunday AM – 13 & Over

  • Warmups: 8:20 – 9:05 am

  • Lane: 5

  • East End – Blue Lanes (deep end)

  • Meet Starts: 9:20 am

• Sunday PM – 12 & Under

  • Warmups: 11:00 – 11:45 am

  • Lane: 8

  • West End – Red Lanes (shallow end)

  • Meet Starts: 12:00 pm

The red lanes on the west side of the pool will be strung north to south with Lane 1 being closest to the bulkhead.

We have relays! Please be sure to check with Coach Reid or Coach Myles to see which relays you are on! Coach Reid will be there for all sessions; Coach Myles will only be at the meet for the Saturday and Sunday afternoon (12 & under) sessions, in which the majority of our swimmers are racing.

If a swimmer is not on time for warmups, there will be no coaching resources allocated to assisting them warmup after the warmup time has passed. All swimmers must be on time and ready to get in the water 5 minutes before warmups begin!

All swimmers should bring multiple towels, warm clothing, and at least two pairs of goggles!

Please let me know if you have any questions, and I’ll see you at the pool!

-Coach Reid