Mental Toughness Training Manual

Christopher Dunn

Coach Ken Berk, our new Director of Competitive Aquatics, came across a very informative training manual for competiive swimmers. We wanted to share this brief manual on mental toughness with all of our Rebel Aquatic Club athletes and families. Please review the information with your athletes before the start of the upcoming season. This informative packet will help prepare our team participants for future success and assist with the development of their individualized season goals. We will schedule goal meetings with each athlete early on in the upcoming season.  


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