Flowing Ayurvedic Yoga- 
Every Wednesday 6pm-7pm

Instructor- Michelle Vargo

 An introductory class for dancers with little to no previous ballet training. The class provides the foundation for advancement in the students’ training.

• Absolute Beginners Ballet

Never taken a ballet class before? This is the class for you. Has it been since you were a young child that you took a ballet class? This is the class for you :-) 
- Students will learn the very basics of ballet and a foundation that will allow them to progress forward into higher level classes. 

•Ballet Barre

A ballet barre only given  at a basic level and meant to promote a workout. The ballet barre class is suitable for all ages and levels. 

• Yoga

Whether a beginner, advanced practitioner, or student working with injuries/ conditions, join this flowing yoga class geared towards an individualized experience. You will be led through an active and meditative Ayurvedic based class. Plenty of modifications will be offered while focusing on calming the nervous system.

• Kripalu Hatha yoga class: A class suitable for all levels, builds strength, flexibility, and relaxation with a gentle flow of sustained poses.The guidance and options, aligned to the breath, focus on joyful self awareness.

• Heidi’s Power Vinyasa Flow classes are mindful and playful: a vigorous yet accessible journey exploring the balance between awareness, effort, and breath. Near the end of each class, she also guides the class through a Hero’s Moment…. a brief and insightful meditation.   Heidi specializes in modifications for physical limitations, injury prevention, and alignment. She wants all students to feel supported in their yoga journeys, regardless of age, experience, or physical condition. Reduce your stress with fluid transitions from pose to pose. Build strength and improve flexibility as you seamlessly link body, breath, and movement. The emphasis is on you: Find your Flow!  Come play and stay connected to your youthful self.