Tai Chi Chuan

Tai Chi Chaun is th most well known of the internal styles of Chinese kung fu. The slow, rhythmic motions stretch the muscle and joints, stimulate mental focus, and promote overall health and well-being, including regulation of blood pressure and reduction of stress. Although Tai Chi Chuan in America is mainly studied for the health benefits such as increase strength and range of motion, at advanced levels it is an effective form of self-defensefocusing on neutralizing the force of an opponent. (Low impact)