WEST Weekly

Busy, busy, busy.... I can't believe the end of the swim season is almost here! Please stay connected and ask questions if you are confused!

Age Group Seattle Open - This Friday & Saturday

Entries are posted to the WEST team page (sorry for the delay and confusion with the previous post).

Timelines and other Meet Info is posted to the PNS page.

WEST has been assigned to time Lane 8 during Friday PM Session and both Saturday AM & PM Sessions. Please do your part and help the greater swim community!

Practice Schedule Changes THIS WEEK Due to Age Group Seattle Open Meet

Thurs 7/10 - Normal Schedule

Fri 7/11 - No Practice Explore, Discover, Challenge or Accelerate. Normal Schedule Senior & Senior 2.

Sat 7/12 - No Practice Explore, Discover, Challenge or Accelerate. Senior & Senior 2 @ WEST 8-10:30am

Run of the Mill - ALSO THIS SATURDAY!

Many of our swimmers will be participating in the annual Run of the Mill 5k Road Race. This is a great fundraiser event and the only running race in Mill Creek. WEST is very fortunate to be on the list of recepients, so please do your part and join in the fun.

Practice Schedule Changes Due to Taper

With Championships quickly approaching, we will be cancelling a few of our double workouts for Challenge, Accelerate, Senior 2 and Senior groups. Explore & Discover will have no changes to their schedule.

Challenge: Mon - No Change, Tues - PM ONLY, Wed - No Change, Thurs - PM @ Colman ONLY, Fri - No Change, Sat - No Change

Accelerate: Mon - PM ONLY, Tues - No Change, Wed - No Change, Thurs - PM @ Colman ONLY, Fri - AM ONLY, Sat - No Change

Senior 2: Mon - AM ONLY, Tues - No Change, Wed - AM ONLY, Thurs - PM @ Colman ONLY, Fri - AM ONLY, Sat - No Change

Senior: Mon - No Change (Both AM & PM), Tues - AM ONLY, Wed - No Change, Thurs - AM ONLY, Fri - No Change, Sat - No Change

End of Year Team Cook-Out and Goodbye to Jordyn

Make sure you sign up to bring something to share. Click here to visit the Event page where you can sign up.

happy swimming.

nick