WEST Weekly

Junior Nationals Recap
Congratulations to Jon Cook, Kelly Morgan and Nicole Limberg for participating last week at USA Swimming’s Junior Nationals at Texas A&M University. WEST as a team ended up scoring highest amongst all PNS teams with Jon Cook placing 5th in the 200 Breaststroke and 12th in the 200 IM.
 
AG Champs Recap
Congratulation to all WEST swimmers that competed at the PNS 14&Under Champs. Noteable swims include Vyron Domingo placing 9th in the 100 Fly, Kendal Kaleo placing 11th in the 100 Back, Heidi Ly placing 10th in the 200 Back, and Max Fang placing 2nd in the 50, 100 and 200 Free and top 5 in the rest of his individual events.
 
Holiday Food Drive
We are asking all families to donate one item to our annual Holiday Food Drive. Donations will be given to the Mill Creek Food Bank on Dec. 21 st.
 
Lost & Found Donated NEXT WEEK
Lost & Found is piling up. Please double check for any missing items. We will be donated lost & found on Dec. 21 st.
 
Coloring Contest - Winners will be announced tomorrow!
We have received dozens of coloring pages for our Winter Coloring Contest and displayed them all in the lobby.  We are extending the contest through tonight for any last minute entries and will be announcing our winners (one from each age group 8&under, 9-12yrs, 13-15yrs, and 16+yrs) tomorrow at the WEST Holiday Party!  Winners will get to choose any item from the WEST ProShop valued up to $30.  All entries welcome!!
 
Team Holiday Party - Tomorrow 12/14!
Our annual team holiday party will tomorrow starting at 630pm.  Team and PreComp families are invited to come for a pool party and movie from 630-830pm.  We will be watching Finding Dory on our big blow-up screen and all families are asked to bring food to share based on their last names:
A thru D:  Appetizers
E thru H: Chips & Dips
I thru N:   Fruit
O thru S:  Desserts
T thru Z:  Drinks
 
If you have any questions, please call or email Janet Kim at 253-241-9915 or [email protected]

Holiday Training Schedule
Below is the training schedule for PreComp and all team groups for Winter Break (12/19-1/1).
Pool Closed: Christmas Eve & Day, New Years Eve & Day
 
Senior Elite: Mon-Friday: 8:30-11am & 3:15-6pm (dryland 3:15-4pm) / Sat (12/31 only): 7-10am
 
Senior: Mon-Friday: 11am-1pm & 4-6:45pm (dryland 6-6:45pm) / Sat (12/31 only): 12-2:30pm
 
Accelerate: Mon & Wed: 11am-1pm & 6-7:30pm (dryland 7-7:30pm) / Tues & Thurs: 6-8pm / Fri: 11am-1pm & 6-8pm / Sat (12/31 only): 12-2:30pm
 
Challenge: Mon, Wed & Fri: 6-8pm / Tues & Thurs: 11am-12:30pm & 6-7:30pm (dryland 7-7:30pm) / Sat (12/31 only): 10am-12pm
 
Discover: Mon-Fri: 6:45-8pm (all practices open to all swimmers)
 
Explore: Mon-Fri: 6-6:45pm (all practices open to all swimmers)
 
Pre-Comp 1: Mon-Thurs 7-7:30pm (all practices open to all swimmers)
 
Pre-Comp 2: Mon-Thurs 7:30-8pm (all practices open to all swimmers)
 
NOTE: Discover, Explore & Pre-Comp will ONLY practice the first week (12/19-12/23), but they are encouraged to come to all or as many practices that week as possible.
 
Masters: Tues & Thurs: 7-8:30am / Sat (12/31 only): “Resolution Swim” 10am-12pm
 
Lap Swim: Mon-Fri: 5:30-8:30am & 8-9:30pm / Mon, Wed, Fri: 1-2:30pm / Tues & Thurs: 12:30-2:30pm
 
Open Swim: Mon-Fri: 8-9:30pm
 
Happy Swimming and Good Luck to all WEST swimmers competing at PNS Senior Champs.
Coach Nick