Note from Olympian Kara Lynn Joyce

 

As championship season approaches, it's time to start getting in the right mindset to swim fast. The swimmers have done the work in the pool, but mental preparation is just as important. I want to share an article I wrote for  The Players Tribune about how I prepared for my 50 freestyle at the 2012 Olympic Trials. In the article, I talk about handling the pressure in the ready room and keeping my thoughts positive before my race. 

 

Additionally, this Saturday I'll be dialing in via Webex to walk you through my best practices for heading into your championship meet mentally prepared and ready to race. I'm looking forward to helping you achieve your goals! 

 

Kara