WEST Weekly

Welcome back to WEST, it’s good to be home! Thanks for everyone’s patience as we worked through the recent fire. Congratulations to everyone that competed this past weekend at both PNS Age Group Champs and Junior Nationals. We had many best times across both meets and for the first time in many years, WEST had relays compete at Nationals.
 
Champs Relay Schedule
Friday AM:
Women's 200 FR B:
Megan Chow, Maddy Chow, Jenna Kim, Marissa Esteban
Men's 200 FR C:
Daniel Da, Bastien Orbigo, Tony Kim, Maceo Hoyla
Men's 200 FR B:
Alejandro Flores, Ryan Price, Keagan Gale, Calvin Kremer
Women's 400 Medley B:
Jenna Kim, Maddy Chow, Marissa Esteban, Grace Morgan. Alt: Megan Chow
Men's 400 Medley C:
Tony Kim, Daniel Da, Bastien Orbigo, Maceo Hoyla
 
Friday PM:
Women's 200 FR A:
Heidi Ly, Grace Morgan, Megan Black, Elli Straume
Men's 200 FR A:
Justin Limberg, Carter Walles, Jon Cook, Max, Fang
Women's 400 Medley Relay A:
Heidi Ly, Maddy Chow, Megan Black, Elli Straume
Men's 400 Medley B:
Calvin Kremer, Justin Limberg, Ryan Price, Keagan Gale
Men's 400 Medley A:
Carter Walles, Alejandro Flores, Jon Cook, Max Fang
 
Saturday AM:
Women's 200 Medley B:
Jenna Kim, Maddy Chow, Marissa Esteban, Megan Chow
Men's 200 Medley C:
Tony Kim, Daniel Da, Keagan Gale, Maceo Hoyla
Women's 800 FR A:
Heidi Ly, Elli Straume, Caroline Kowalchuk, Grace Morgan
Men's 800 FR B:
Justin Limberg, Alejandro Flores, Keagan Gale, Calvin Kremer
 
Saturday PM:
Women's 200 Medley A:
Heidi Ly, Caroline Kowalchuk, Megan Black, Elli Straume
Men 200 Medley B:
Calvin Kremer, Justin Limberg, Ryan Price, Keagan Gale
Men's 200 Medley A:
Carter Walles, Alejandro Flores, Jon Cook, Max Fang
Men's 800 FR A:
Carter Walles, Jon Cook, Max Fang, Ryan Price
 
Sunday AM
Women's 400 FR B:
Jenna Kim, Megan Chow, Maddy Chow, Grace Morgan or Caroline Kowalchuk
 
Women's 400 FR A:
Heidi Ly, Elli Straume, Megan Black, Grace Morgan or Caroline Kowalchuk
 
Men's 400 FR C:
Tony Kim, Maceo Hoyla, Daniel Da, Bastien Orbigo
 
Men's 400 FR B:
Alejandro Flores, Ryan Price, Keagan Gale, Calvin Kremer
 
Men's 400 FR A:
Justin Limberg, Carter Walles, Jon Cook, Max Fang
 
Sale from Arena
Arena is offering the members of WEST a 25% discount on select training suits, caps and our new printed Spiky backpack. Visit this link :  https://www.arenawaterinstinct.com/en_us/promotions/winter-training.html
 
 The items on this landing page will be discounted 25% by using this code:  WESTSWIM-25OFF 
 
This code is good one time per household from now thru midnight 12/31/2017.
 
Winter Break Training – STARTS NEXT WEEK
Winter Break training is one of the most important times of the annual training cycle. The foundation that we can build during this period supports the training that is done the rest of the year. These foundation building periods significantly determine how far a swimmer can go in their career and allow the greatest opportunity for rapid advancement in the sport.
 
Week One (12/17-12/23)
Senior Elite: Mon-Fri: 8:30-11am & 3:15-6:30pm / Sat: 7-10am & 1:30-4pm
Senior: Mon-Thurs: 11am-1pm & 7-9:15pm / Fri: 11am-1pm & 3:15-6pm / Sat: 7-10am & 1:30-3:30pm
Accelerate: Mon, Wed, Fri: 11am-1pm & 6-8:30pm / Tues & Thurs: 6-8:30pm / Sat: 10am-12:30pm
Challenge: Mon, Wed, Fri: 6-8:15pm / Tues & Thurs: 11am-12:30pm & 6-8:15pm / Sat: 10am-12pm
Pre-Comp, Explore & Discover: Normal Schedule
Masters: Tues & Thurs 7-8:30am
 
Week Two (12/24-12/30)
SUNDAY (Christmas Eve & NYE): Pool Closed, No Programs
MONDAY (Christmas & New Year’s Day): Pool Closed, No Programs
Senior Elite: Tues-Fri: 8:30-11am & 3:15-6:30pm / Sat: 7-10am & 1:30-4pm
Senior: Tues-Fri: 11am-1pm & 3:15-6pm / Saturday: 7-10am & 4-6pm
Accelerate: Tues & Thurs: 5:30-8pm / Wed & Fri: 11am-1pm & 6:30-8pm / Sat: 10am-12:30pm & 4-6pm
Challenge: Tues & Thurs: 11am-12:30pm & 6:30-8pm / Wed & Fri: 5:30-8pm / Sat: 10am-12:30pm
Explore & Discover: NO PRACTICE, enjoy time with family & friends. Be active.
Pre-Comp 1: M,W Group: Wed & Fri: 6:30-7pm / T,Th Group: Tues & Thurs: 6:30-7pm
Pre-Comp 2: M,W Group: Wed & Fri: 7-7:45pm / T,Th Group: Tues & Thurs: 7-7:45pm
Masters: Tues & Thurs 7-8:30am
 
Lap Swim During Winter Break
More detailed info will be posted to the website and front door of the building, but here is a general idea of times that will be available for Lap Swim.  
 
Monday - Friday
5:30-8:30am (limited lanes)
1-2:30pm (entire pool open)
8-9:30pm (2 nd week ONLY, entire pool open)
 
Saturday
12:30-1:30pm
6-7pm
 
Holiday Party & Team Pictures
We will be holding our annual holiday party and team pictures on Friday December 22nd, so please mark your calendars! Exact times are still being worked out and will be announced shortly. Attached to this email is an order envelope that you may fill out prior to team pictures. They will also have hard copies available on the 22nd.
 
Good Luck to all swimmers competing at Senior Champs this weekend.
 
Happy Swimming,

Coach Nick