WEST Weekly

Welcome to 2020 WEST!

We are so excited to be entering 2020, especially since it is an Olympic year and swimming will be taking the world stage at the end of July in Tokyo. The coming year is filled with opportunity; our hopes are that our community is successful in everything that we do over the coming year.

We are happy to see familiar faces back around the pool deck. We hope everyone had a refreshing break and is ready to have fun getting back into the rhythm of everything. All programs have resumed normal schedule and were excited to hit some laps.

Lap Swim

We apologize for the disruption to pool availability for our morning lap swimmers this past couple of weeks. With the increase of high school and club team practices, there are limited lanes available from 5:00 - 7:00am. Starting at 7:00am, lanes open up significantly in availability which was the cause of miscommunication this week. As a reminder to everyone, we are running on our normal operating hours that can be found here.

SMAC IMX & Practice Changes for the week

Meet information is available here at PNS.org. All Age Group swimmers that had qualifying times were entered. Please email your group coach for individual questions. Senior level swimmers were not entered unless otherwise directed by their coach. *Embark and Explore swimmers that made qualifying cuts and will be at the meet: Please check in with Coach Emily or Coach Erin at the meet.

Friday 1/10/20

ALL NORMAL PRACTICES

Saturday 1/11/20

Discover, Challenge, & Accelerate: NO PRACTICES

Senior Elite & Senior: 6:00 - 10:00am, No afternoon double.

Embark & Explore: Normal practices @WEST

SwimFit, JrSwimFit, PreComp, Weekiend PreComp: Normal practices.

AM Practices

Morning practices RESUME NEXT WEEK for our Accelerate - Senior Elite swimmers. Remember to stay on top of our studies and get plenty of rest to stay healthy during the cold season! :) Morning practice schedule for those groups can be found here. 

Stay warm out there & Happy Swimming!

-WEST Coaching Staff