WEST Weekly

Good Afternoon WEST,

We hope everyone is staying safe during our Stay at Home Order. WEST wants to make sure that we are here during this time to provide guidance for our swimmers while they are not in the water. Each group has been working on different dryland exercises that are in line with Engineered Sports' program as well as learning different life skill lessons. We’re determined to make the best of the situation and know that the swimmers are empowered to create their own path for long course season.

Zoom Dryland

Engineered Sports will be doing Zoom workouts with Challenge, Accelerate, Senior & Senior Elite groups twice a week. These exercises will have basic weights (which should be able to be substituted if needed) and will be lead by one of ES’s trainers. Please check your emails for more information from Engineered Sports. Since we will be implementing these Zoom meetings with Engineered Sports this week, we will be postponing Challenge - Senior Elite’s individual Zoom meetings until early next week will have follow up email with more info.

Embark, Explore & Discover will continue to run their Zoom meetings with their respective coaches.

Coaches may send out additional dryland / life skills via email that is planned to be supplemental to their dryland exercises. Once again, each group is doing slightly different workouts / life skills pending on age, maturity and ability of each group.

Stay safe and smart out there. We’re all in this together.

Best,

WEST Coaching Staff