WEST Weekly: Practice changes for Senior, Dryland Additions

Hello WEST Families,

As a reminder, Swimathon is this weekend! Please review what practice changes look like by clicking on our News item here. We are so excited to do some distance swimming for a cause!

With warmer weather and schools reopening, we have made the following changes to practice schedules. Changes go into effect Monday, April 19th.

Senior Group AM Practices:

Monday - Friday 5:00 - 7:00am

Lap Swim: Begins at 7:00am on Monday, Wednesdays & Fridays.

Dryland: All groups will have dryland added to their practices as 30 minutes either before or after their scheduled in water practice time. No changes to dryland for Senior & Accelerate groups. Swimmers should come prepared with appropriate clothes & footwear.

Challenge: Monday - Thursday 5:00 - 5:30pm

Disco 1: M/W 5:00 - 5:30pm

Disco 2: T/H 5:00 - 5:30pm

Explore 1: M/W 4:30 - 5:00pm

Explore 2: T/H 4:30 - 5:00pm

Embark 1: M/W 4:30 - 5:00pm

Embark 2: T/H 4:30 - 5:00pm

For a PDF version, click here.

Happy Swimming everyone!