Age Group at Audrey Moore
Practice Location
Audrey Moore RECenter at Wakefield Park
Annandale, Virginia
Program Overview
Our Age Group Swim Program is designed for young swimmers ready to grow their skills in a supportive and structured environment. Each group is tailored to the swimmer’s age and experience level, focusing on stroke technique, racing fundamentals, and developing a love for the sport.
Practice Groups:
-
Age Group 1:
Practice once a week for 1 hour
Ideal for beginner swimmers who are building comfort and technique in the water. -
Age Group 2:
Practice twice a week for 1 hour each session
Designed for swimmers ready to expand their skills and commit to more regular training. -
Age Group 3:
Practice three times a week for 1 hour each session
This is for motivated swimmers seeking a deeper focus on stroke efficiency, racing skills, and training endurance.
Training Focus
Across all groups, our practices emphasize:
-
Proper stroke development in all four competitive strokes
-
Mastery of starts and turns
-
Building endurance and consistency in training
-
Learning to swim a technically sound and confident Individual Medley (IM)
Program Goals
We aim to provide every swimmer with:
-
The ability and confidence to swim all strokes effectively and legally
-
A strong foundation in stroke technique and early racing strategies
-
A well-rounded training approach that balances skill work with aerobic development
-
A positive environment where swimmers develop self-worth, confidence, and a lifelong love for swimming
Practice Schedule
Age Group 1
-
Saturday: 6:00 – 7:00 PM
Age Group 2
-
Wednesday: 4:30 – 5:30 PM
-
Saturday: 6:00 – 7:00 PM
-
Optional: Wednesday 4:50 am - 6:20 am at Spring Hill
Age Group 3
-
Wednesday: 4:30 – 5:30 PM
-
Saturday: 6:00 – 7:00 PM
-
Choose one additional session:
-
Tuesday or Thursday: 5:30 – 6:30 PM
-
-
Optional: Wednesday 4:50 am - 6:20 am at Spring Hill
Coach Kim Schmidt coaches this group. Please send her an email if you have additional questions.
