Dryland Exercising

Hi kids! 

Mr. Gatton here, your long-lost swim coach. I know we can’t splash and dash, but we can still run, lift, stretch and get stronger. Here are some links to different dryland workouts that keep you in your fine tip-top shape until we are all untied again at Bicentennial. Our home away from home. Don’t be afraid to send a message to let me know how you are doing. As always, Stay Fabulous Sun Coast!

Mr. Chuck Gatton, Head Coach
Sun Coast Swim Team, Inc.

Dryland Workouts

20 Minute Dryland Workout for Swimmers (Fav)

https://www.youtube.com/watch?v=R_LK7uu2-oQ

Stretch cords (Good place to start with cords)

https://www.youtube.com/watch?v=CbE2WpOHwNM

Core and arms workout (Strong)

https://www.youtube.com/watch?v=UMQ_wtLj_Ks

10 Things to Do While Your Pool Is Closed

https://www.youtube.com/watch?v=Kccp7Wk20FA

How to Train For Swimming At Home Pt. 1 | Swim Training Exercises

https://www.youtube.com/watch?v=megCSTJxSPs

Quarantine Dryland Workout For Swimmers (Love the title)

https://www.youtube.com/watch?v=eVgHmg4VCIM

Disclaimer: Be advised that participating in any exercise or exercise program is not required by Sun Coast Swim Team, Inc, or its coaches. Further participating in any exercise or exercise program there is the possibility of physical injury. If you or your child engage in this exercise(s) or workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sun Coast Swim Team, Inc. and its coaches from any and all claims or causes of action, known or unknown, arising out of these workouts or exercise. As with any exercise or workout program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.