Proudly serving our northeastern South Dakota region!

    Emerald Skill Set

    BEAM

    • Superior mount - ex: springboard jump up, etc.
    • Full turn on foot
    • Handstand - hold fo 2 sec and hit full handstand
    • Cartwheel
    • Jumps of superior or higher level
    • Tumbling with flight
    • Front/side and back tumbling skill
    • Dismount or superior or higher level - ex: barani, tuck front/back, etc.

    FLOOR

    • Round off back handspring
    • Round off back handspring, back tuck
    • Front punch
    • Twisting tumbling skill
    • Jump series of superior or higher level

    BARS:

    • Glide kip
    • Back or front hip circle
    • Cast to stand
    • Long hand kip
    • Flyaway or higher level dismount
    • Release skill

    ​VAULT

    • Handspring over vault without spot
    • Half on over vault without spot
    • Handspring with twisting

    ​“COACHABILITY”