Proudly serving our northeastern South Dakota region!

     

    Sapphire Skill Set

    BEAM

    • Full turn on foot
    • Handstand - hold for 2 sec and hit full handstand
    • Cartwheel
    • Jumps of medium to superior level
    • Roundoff dismount or higher level dismount

    FLOOR

    • Round off back handspring
    • Front handspring
    • Front or back walkover
    • Jump series of superior or higher level

    BARS:

    • Kickover to low bar
    • Glide
    • Back or front hip circle
    • Cast to stand or crawl to high bar jump
    • Long hang pullover
    • Sole circle dismount

    VAULT

    • Proper use of springboard
    • Handspring to flat back on mat
    • Handpring over low vault with little or no spot

    ​​“COACHABILITY”