IMPORTANT: 

  • Our Senior 1 & 2 and Pre-Senior 2 & 3 groups are currently practicing at Sierra College located at
    5000 Rocklin Road, Rocklin, CA

  • Our Age Group (Cardinal 1 & 2 and Black 1 & 2) and Pre-Senior 1 Swimmers are at Rusch Park located at
    7801 Auburn Blvd, Citrus Heights, CA.  

 

Tentative Practice Schedules
  We are transitioning to our Team Practice Calendar. Please view our Online Practice Calendar for official Practice Dates and Times. 

We encourage all parents and athletes to use the OnDeck Application to stay up to date with the Latest WAC Information.  		  
 

SUMMER  PRACTICE SCHEDULE
(June - August ) 

  

FALL PRACTICE SCHEDULE
(September -November )

 
 

Sierra College Pools

Senior 1 - 7:00 AM -9:00 AM / Dryland 6:30 AM or after practice.    Sat 7:00 AM to 9:00 AM
                  (8/21/2023-9/1/2023 M-F 4:30 PM - 6:30 PM )

Senior 2 - (6/12/2023-8/4/2023) 7:00 AM - 9:00 AM / Dryland 6:30 AM Sat 7:00 AM to 9:00 AM
                 (8/21/2023-9/1/2023) 6:30 PM - 8:30 PM Sat 7:00 AM to 9:00 AM

Pre Senior 1 - 8:30-10:00 AM/Dryland 8:00 AM Sat 7:00 AM to 9:00 AM
                       (8/21/2023-9/1/2023 M-F 5:30PM to 7:00PM)

Pre Senior 2 - 8:30 - 10:00 AM/Dryland 6:30 AM Sat 7:00 AM to 9:00 AM
                       (8/21/2023-9/1/2023 M-F 5:30 PM to 7:00 PM)

 

Sierra College Pools

Senior 1 Group:                                     4:30-6:30 PM  Mon-Fri, 7:00 - 9:00 AM Sat *

Senior 2 Group:                                     6:30-8:30 PM  Mon-Fri, 7:00 - 9:00 AM Sat *

Pre-Senior 1, 2 Group:                          5:30-7:00 PM  Mon-Fri, 8:00 - 10:00 AM Sat (Rusch) *

Pre-Senior 3 Group:                              7:00-8:30 PM Mon-Fr i, 8:00 - 10:00 AM Sat (Rusch) *

* AM workouts and dryland will be added later.

  
 

Rusch Park Pools 

Cardinal 1 - 8:00 AM -9:00 AM M-TH

Cardinal 2 - 9:00 AM - 10:00 AM M-TH

Black 1 - 9:00 AM - 10:00 AM M-Th   Friday Combined Black 1 & 2 8AM-9AM

Black 2 - 8:00 - 9:00 AM M-Th  Friday Combined Black 1 & 2 8AM-9AM

  

Rusch Park Pools 

Black Group 2:                                      4:30-5:30 PM  Mon-Thur  &  4:45-5:45 PM Fri

Cardinal Group 1:                                 4:30-5:30 PM  Mon-Thur

Black Group 1:                                       5:30-6:30 PM  Mon-Thur  &  4:45-5:45 PM Fri

Cardinal Group 2:                                 5:30-6:30 PM  Mon-Thur

Varsity Group:                                       5:30-6:30 PM  Mon-Thur

  
         
 

WINTER PRACTICE SCHEDULE
(December - February)

  

SPRING PRACTICE SCHEDULE
(March- May)

  
 

Sierra College Pools

Senior 1 Group:                                     4:30-6:30 PM  Mon-Fri, 7:00 - 9:00 AM Sat *

Senior 2 Group:                                     6:30-8:30 PM  Mon-Fri, 7:00 - 9:00 AM Sat *

Pre-Senior 1, 2 Group:                          5:00-6:30 PM  Mon-Fri,    TBD  8:00 - 10:00 AM Sat (Rusch) *

Pre-Senior 3 Group:                              5:00-6:30 PM Mon-Fr i,    TBD  8:00 - 10:00 AM Sat (Rusch) *

* AM workouts and dryland will be added later.

  

Sierra College Pools

Senior 1 Group:                                     4:30-6:30 PM  Mon-Fri, 7:00 - 9:00 AM Sat *

Senior 2 Group:                                     6:30-8:30 PM  Mon-Fri, 7:00 - 9:00 AM Sat *

Pre-Senior 1, 2 Group:                          5:00-6:30 PM  Mon-Fri,    TBD  8:00 - 10:00 AM Sat (Rusch) *

Pre-Senior 3 Group:                              5:00-6:30 PM Mon-Fr i,    TBD  8:00 - 10:00 AM Sat (Rusch) *

* AM workouts and dryland not included.

  
 

Rusch Park Pools 

Black Group 2:                                      4:30-5:30 PM  Mon-Thur  &  4:45-5:45 PM Fri

Cardinal Group 1:                                 4:30-5:30 PM  Mon-Thur

Black Group 1:                                       5:30-6:30 PM  Mon-Thur  &  4:45-5:45 PM Fri

Cardinal Group 2:                                 5:30-6:30 PM  Mon-Thur

  

Rusch Park Pools 

Black Group 2:                                      4:30-5:30 PM  Mon-Thur  &  4:45-5:45 PM Fri

Cardinal Group 1:                                 4:30-5:30 PM  Mon-Thur

Black Group 1:                                       5:30-6:30 PM  Mon-Thur  &  4:45-5:45 PM Fri

Cardinal Group 2:                                 5:30-6:30 PM  Mon-Thur