1.Ichimonji (first 8 weeks)
2.Omori Ryu: After 8 week Ichimonji 
Ipponme Mae
Nihon me Migi
Sanbon me Hidari
Yonhon me Ushiro
Gohon me Yae Gaki
Roppon me Uke Nagashi 
Nanahon me Kaishaku 
Hachihon me Tsuke Komi
Kyuhon me Tsuki Kage
Juppon me Oikaze 
Juippon me Yae Gaki (kae waza) Optional 
Junihon me Nukiuchi
3.Eishin Ryu & Haya Nuki
4.Okuiai
5.Shoho Batto Ho Kata
6.Okuiai Tachi Waza
7. Okuiai Shoho
8.Toho
9.Ittoma Goi
10.Bangai No Bu