1.Ichimonji (first 8 weeks)
2.Omori Ryu: After 8 week Ichimonji
Ipponme Mae
Nihon me Migi
Sanbon me Hidari
Yonhon me Ushiro
Gohon me Yae Gaki
Roppon me Uke Nagashi
Nanahon me Kaishaku
Hachihon me Tsuke Komi
Kyuhon me Tsuki Kage
Juppon me Oikaze
Juippon me Yae Gaki (kae waza) Optional
Junihon me Nukiuchi
3.Eishin Ryu & Haya Nuki
4.Okuiai
5.Shoho Batto Ho Kata
6.Okuiai Tachi Waza
7. Okuiai Shoho
8.Toho
9.Ittoma Goi
10.Bangai No Bu