TRINITY AQUATICS believes in cohesive training within different group levels.
All Groups train the same workout, adapted to each group level and capabilities from Beginner to Elite, always emphasising their specific needs.
This Unity in groups allows flow throughout the program as swimmers "Level Up" in the future. Everyone is training at their capacity and working on technique and efficiency with the common goal each day. We believe in Goal Oriented Training, Quality and Intensity. How fast for how long? This is learned from daily speed.
TRINITY GROUP $160/month
The Trinity Group is our Top Level. Athletes swimming at this tier are focused on leveling up to National Levels of Competition and Personal Goals of College Swimming.
Dryland and in water training up to 2+ hours, 6-7 workouts a week
Equipment: long fins, short fins, kick board, Finis fingertip paddles, hand paddles, center mount snorkel, pull buoy
Synergy Leadership Development: Focusing on application to live a Strengths based to life that includes athletics, school, relationships, work, and leadership.
LIGHTNING GROUP $150/month
The Lightning Group is our Intermediate Level. Athletes in this tier are developing goals and work ethics to reach Senior Levels of Competition.
Dryland and in water training up 2 hours, 6 workouts a week.
Equipment: long fins, short fins, kick board, Finis fingertip paddles, hand paddles, center mount snorkel, pull buoy
Synergy Leadership Development: Introduction to Strengths and application for goals with athletics and school.
BOLT GROUP $130/ month
The Bolt Group is our Entry Competitive Level. Athletes in this tier are commited to developing stroke technique, start and turns details, and the capacity to train at the higher levels
Dryland and in water training up to 1.5 hours, 5 days a week.
Equipment: long fins, kick board, Finis fingertip paddles, center mount snorkel, pull buoy
Synergy Development: Introduction to the unique talents each individual has. Building the foundation of the value of self and creating leaders
SPARKS GROUP $115/ month
The Spark Group is our Pre-Competitive group where the focus and emphasis is in the learning of proper stroke technique, breathing habits, and skills that are needed at the competitive level.
In water training up to 1 hour, 5 days a week.
Equipment: long fins, kick board, Finis fingertip paddles, center mount snorkel
Synergy Development: Focusing on learning and creating a positive team synergy experience for the swimmer.
MASTERS GROUP $80/month
The Masters Group consists of swimmers 18 and above interested in swimming for Masters Competitions, triathalons, or just for fitness. We focus on stroke technique, efficiency.
In water training 1 hour, 4 days a week.
Must join the yearly USMS Organization.
Preseason High School Group $115/month (Nov - Dec - Jan)- For Swimmers getting ready for their upcoming High School Season - up to 3 days a week - working on stroke technique and conditioning) - USA swimming registration required.
