USA Swimming Website Offers Training Tips

Swimming faster requires that athletes work on a number of facets of their daily training regimen, including technique, strength, nutrition and mental preparedness. In this section, swimmers can find tips to help them in every aspect of their training:

• Training and Technique - Drills, tips and other exercises designed to help you swim faster
• Strength and Conditioning - Get stronger with dryland training.
• Nutrition Center - Fuel yourself for training and competition.
• Injury Prevention - Learn how to stay healthy.
• Doping Control - Learn the rules.

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