Senior Silver & Gold Update October 14th - 20th

Hello Senior Silver and Gold Swimmers and Parents,

I hope this note finds you well and that you all had a wonderful weekend.  

Here are some Updates and Reminders as we head into the week ahead (14th - 20th).  

1.  My weekly progression is strategically set up in effort to help our senior swimmers plan and prepare.  

• Monday:  Heavy Kick / Endurance.
• Tuesday:  Speed
• Wednesday:  Pace / Tempo Training
• Thursday:  Drill / Recovery 
• Friday:  Race!
• Saturday:  Race!
• Sunday:  Recovery / Reflect / Plan

2.  Chino Hills Swim Meet 19th & 20th.

• Please arrive 15 minutes prior to your scheduled warm up times.  
• Swimmers, cheer on your teammates and show your team spirit. Have Fun!  Be yourself!  
• Positive energy creates fast swimming.
• Updates from the meet host will be sent out this week.  
• Once we receive updates we will communicate them with you.  
• Race / Results.  Remember, we are in the early season of swim meets and our season plan.  
• One practice missed is 4 practices to get back to where you were.  Science.  
• However, Attitude and Efforts wins all the time!

3.  Goal Meetings 21st - 26th (Or beyond if your schedule doesn't work).

• This week, I will be sending out a goal meeting sign up link for the week of 21st - 26th.
• Parents are welcome to attend.  

4.  Blue / Black / White Meet October 26th.

• Rosters have been sent out!  
• Your TMEC coaching staff had a great time working together drafting teams this past Sunday.  
• A ton of effort and detail went into this unique opportunity for Temecula Swim Club.  
• Thank you Coach Jenn for leading!
• Please see the email Coach Jenn sent out.  

5.  What is up with the motivational photo attached?  

• I love this photo and the motivational quote attached for so many reasons.   
• Senior swimmers! You are our TMEC leaders!
• There are so many TMEC swimmers looking up to you!  They are striving to join your group.  
• Keep up the good work and know your leadership in and out of the pool will pay off beyond your swimming time at TMEC!