Senior Silver & Gold Challenge Set #3 & 4

Tripp Montgomery

Hello Senior Silver and Gold Swimmers!

In an effort to help prepare you for tomorrow, the following is our Challenge Set: 

  • 10x100 ALL OUT @ 3:00.  75 Prime stroke 25 Free.   
  • 10x75 ALL OUT @ 2:00.  50 Prime stroke 25 Free.  
  • 10x50 ALL OUT @ 1:00.  25 Prime stroke 25 Free.  

My Challenge To You:  

  • Everything is ALL OUT!
  • You must challenge yourself to GO on number one as if it is your ONLY ONE.   
    • Remember, you'll never know unless you GO!
  • We will be diving the 100's and 75's.  Pushing the 50's.  
  • Times will be recorded.  
  • We will have a dedicated lane for warm up and warm down.   
    • Not a lot of time between efforts, but I recommend you use it and keep moving. 
  • Remember, Positive Energy Creates Fast Swimming!
    • Cheer on your teammates, leave it all in the pool! 

I am exctied and I hope you are too!

Keep up the good work and let's tackle this set tomorrow.  

Let's GO TMEC!

~ Coach Tripp