Senior Silver & Gold November 25th - December 1st

Hello Senior Silver and Gold Swimmers and Parents,

Here are some important updates and reminders as we head into the week of November 25th - December 1st.  

1.  Mark your calendars.  We have a Senior Silver and Gold Holiday Gathering Saturday, December 14th!   

• https://www.gomotionapp.com/team/wzscstsc/page/events#/team-events/upcoming/1583545
• Additional Updates and Reminders for this event will be sent out next week, as well as communicated at practice.  
• Please sign up for this event!  If you will NOT be attending, please DECLINE the event.  This helps our planning tremendously.  

2. Reminder of our continued strategic weekly training plan.

• Monday:  Heavy Kick / Endurance.
• Tuesday:  Speed!
• Wednesday:  Pace / Tempo Training.  (Challenge Set!)
  • Challenge Set Wednesday, November 27th @ MMHS 1:00-3:00pm.  
    • Maximum of 20x150's Free @ 3:30 + 6 seconds of your 150 split of your best 200 Free time.     
    • Additional details on how this challenge set is prepared will be shared at tomorrow's practice. 
• Thursday:  OFF.  Happy Thanksgiving!
• Friday:  Race!
• Saturday:  Race!
• Sunday:  Recovery / Reflect / Plan. ​

3.  December AB Meet @ Palm Dessert December 7th & 8th. 

• Updates and Reminders will be sent out as they become available.
• Please contact me if you have any questions.  

4.  Here is an email sent from Head Coach Jenn today.  Mark your Calendar.

• Your swimmer(s) is a member of one of our 13&over groups (Senior Bronze, Senior Silver or Senior Gold) and is a member of one of these groups we are planning a meeting on Monday December 9th at MMHS 5:30 PM.
• Practices will follow starting at 6:30 PM at MMHS for these groups. 
• At this meeting we will be discussing Safe Sport, Bulling, Sportsmanship, and Social Media use.
• All of these subjects the coaching staff feels this age group should have more information on as a member of the club and USA Swimming. So please we hope you can make it. 
• Parents we welcome you to sit in on the meeting as well but ask that you save the bleacher area for the swimmers of the group and instead sit nearby to hear.

5.  What is up with the motivational photo attached to this note?  

    DETAILS!   

Keep working hard, support your teammates, come to practice, positive energy creates fast swimming!

Let's GO!

~ Coach Tripp