Senior Silver & Gold March 24 - 30th Updates and Reminders

Tripp Montgomery

Hello Senior Silver & Gold Swimmers and Parents,

1.  Looking ahead, our next focus meet is April 5th & 6th in Yucaipa.  ​ 

  • This is our first long course meet of the 2025 season.   
  • Use this meet as a launching point for your long season ahead.
  • Don't worry so much about your times, more about your execution.  

2.  Training Equipment Updates / Reminders. 

  • Water shoes:  Do you have an old pair of sneakers you don't use?  If so, add them to your equipment bag.  
  • Tempo Trainer:  https://www.finisswim.com/Tempo-Trainer-Pro
  • Parachutes.  Ask me for one you can borrow if you don't already have one issued to you this past Saturday.  

3.  Weekly Training Plans

  • Weekly training plans will vary week by week for now.  
  • Expect "off yardage".  
  • What does this mean?   
    • 75's, 125's, 175's, 225's and so on.  
    • Off yardage helps prepare for long course while swimming in a short course pool.  

4.  What is up with the motivational photo attached to this email?

Spring into spring with all those amazing spring colors in the foods you are eating.  Just like launching into the long course season, launch into some of the best fruits and veggies this time of the year with your diet.  Details!

Let's GO!

~ Coach Tripp