Senior Silver and Gold Updates and Reminders for May 19th - 25th
Hello Senior Silver and Gold Swimmers and Parents,
I hope this email finds you well. Here are some important updates and reminders as we progress forward in our long course season.
1. Weekly Training Plan Reminders
- Monday: Endurance / Kick / Drill / Swim
- Tuesday: Speed
- Wednesday: Pace / Tempo Training
- Thursday: Drill / Recovery
- Friday: Challenge Set
- Our first of the long course season is 5/23
- Saturday: Race
2. Summer Schedule has been sent out.
- Our Summmer Schedule starts June 9th.
- Please print it out and post it where you can see it everyday.
3. What is up with the motivational photo attached?
- Celebrate and embrace the DETAILS!
Let's GO!
~ Coach Tripp
