Senior Silver and Gold Updates and Reminders for May 26th - June 1st

Tripp Montgomery
Hello Senior Silver and Gold Swimmers and Parents,  
 

Here are some important updates and reminders as we progress forward in our long course season.   

1.  Updated Weekly Training Plan.  
  • Monday:  Endurance / Kick / Resistance 
  • Tuesday:  Speed / Tempo Training
  • Wednesday:  Pace / Tempo Training
  • Thursday:  Drill / Recovery
  • Friday:  Challenge Set #2
  • Saturday:  Race 

2.  Summer Schedule has been sent out.

  • Our Summer Schedule starts June 9th.  
  • Please print it out and post it where you can see it everyday.  

3.  Focus Meets / Goal Meetings

  • What are your focus meets this summer? 
  • How many practices are offered for you to prepare between now and your meet?  
    • Goal Meeting:  Please let me know at practice this week if you would like to meet and we will figure out a time to do so.

4.  What is up with the motivational photo attached?

  • Memorial Day, a federal holiday held the last Monday in May, is the nation's foremost annual day to mourn and honor its deceased service men and women.
  • Originally called Decoration Day, it was formalized by a "Memorial Day Order" issued by Grand Army of the Republic Commander-in-Chief John A. Logan in 1868.
  • Thank you to all those who have served and continue to serve.  Freedom is not free!

Let's GO!

~ Coach Tripp