Senior Silver & Gold Updates and Reminders September 15th - 21st

Tripp Montgomery

Hello Senior Silver and Gold Swimmers and Parents,

 
Here are updates and reminders for the week of September 15th and beyond:  
 
1.  New portfolio of practice opportunities for our Senior Groups!
 
Why?   Senior programs I have led, and senior programs around the country generally follow the schedule listed below.  We are lucky to have the opportunity to do so too.  As a staff, we want to offer more practice opportunities as we continue to grow as a club.  Coach Jenn works extremely hard with all the variables and dynamics in coordinating pool space and practice times and schedules.  I am very thankful to offer the following opportunities. 
 
Starting Monday, September 22nd:  
 
Monday Dryland 4:30 - 5:00pm @ MMHS.  
Monday Swim 5:00- 7:00pm @ MMHS. 
  
Tuesday 5:30 - 7:00 am @ MMHS   (NEW!)
Tuesday 4:30 - 6:30pm @ MMHS. 
 
Wednesday PM   (*This week coming week 5:15 - 7:15pm @ GOHS). Could change next week.  
 
Thursday 5:30 - 7:00am @ MMHS.  (NEW!)
Thursday 4:30 - 6:30pm @ MMHS. 
 
Friday 5:30 - 7:00 am @ MMHS   (NEW!)
 
Saturday 6:00 - 8:00am @ MMHS
Dryland 8:15 - 8:45am @ MMHS   (NEW!)
 
Practice start and finish times can change from time to time.  Our goal is to keep schedules consistent but some things are out of our control.  We appreciate your understanding, flexibility and support.  
 
* New expectations will be communicated at practice tomorrow, September 15th.  
 
2.  Reminder of what our weekly training plan looks like?   
 
  • Monday:  Endurance / Dryland
  • Tuesday:  Speed
  • Wednesday:  Pace / Distance / Dryland
  • Thursday:  Recovery / Drill
  • Friday:  Circuits / Speed / Training Tools
  • Saturday:  Challenge Set / Distance / Sprint / Dryland
  • Sunday:  Recovery!
 
3. RAA Swim Meet September 27th & 28th.
 
  • Entries are being finalized and they will be submitted in the coming days.  
  • All Senior Silver and Gold Swimmers will be swimming the 500 Free.  
  • If you have questions regarding this, please let me know.  
  • Updates and reminders for this meet will be sent out as they become available.  
  • We can't wait to watch you swim!  
 
4.  Beach Practice  Saturday October 11th !  
 
  • We will still offer practice on Saturday the 11th at MMHS for those who can not make this beach practice event.  
  • Location, Time and Expectations will be shared this week.  Planning in progress!
  • Please sign up on your TMEC Events Page.
 
5.  Goal sheet / questionnaire from our last meeting:
 
  • These will be due Wednesday September 17th.  As a group, we will go over them.  If you have questions before this meeting, please let me know.  
 
6.  Thank you!
 
  • I / we really appreciate your positive attitudes and efforts.  
  • Parents, we appreciate your volunteer efforts and support.  
  • To all, keep up the good work.  
  • Please let me know if you have any questions. 
 
Postive Energy Creates Fast Swimming!
 
Let's GO!
 
~ Coach Tripp