Age Group Cold - Updates and Reminders September 17th - 21st

Tripp Montgomery

Hello Age Gold Swimmers and Parents, 

I am sending this note to let you know what will be sent out Mondays of every week.

Why?  

  • I want to help set the tone for the upcoming week.  
  • Important information, reminders and motivation for our swimmers will be shared.  
  • Challenge your swimmers to read these weekly news items too.  
    • Maybe have them read it outloud to you?  
      • Details!

Reminder of our weekly practice plan:

Monday 

  • Endurance / Kick

Tuesday

  • Speed!  

Wednesdy

  • Pace 
    • We are aggressivly learning how to read the clock and to "know what we go!"

Thursday

  • Drill / Recovery

Friday 

  • Race!
  • Fun!

Saturday 

  • Race!
    • Why?
      • We race on Saturday's and Sunday's at swim meets.  
      • Let's prepare at practice!  

Private lessons oppotunities

  • Please contact me with questions

NOTE: 

I am using today, Wednesday the 17th of Septembner to let you know what to look forward to on Mondays going forward.  

If you want, take a look at the NEWS PAGE and see the posts regarding our Senior Silver and Gold Groups.  

Age Group Gold will be added too.

Please let me know if you have any questions.  

Sign up for your meets, decline those you can't attend.  

Positive Energy Creastes Fast Swimming! (Both swimmers and parents)

Thank you for your support!

Let's GO!

~ Coach Tripp