Age Group Gold - Updates and Reminders September 22nd - 28th

Tripp Montgomery

Hello Age Group Gold Swimmers and Parents,

Here are Updates and Reminders for the week of September 22nd - 28th:

Note:  

  • Sorry for the delay in getting this infomation to you sooner.  

1.  Monday 22nd:  Endurance / Kick

2.  Tuesday 23rd:  Speed / Backstroke turn / finish work

3.  Wednesday 24th:  Distance / Pace / Know what you go.

4.  Thursday 25th:  Drill / Recovery

5.  Friday 26th:  Race / Fun

6.  Saturday 27th:  No Practice.  

What is up with the photo attached?

  • Even when the road gets tricky, keep moving forward. 
  • Find your path and stick to it. 
  • Be you!

Please feel free to contact me with any questions you may have.  

Let's GO!

~ Coach Tripp