2023-2024 STURGEONS PRACTICE SCHEDULE (September through mid-August)

The above schedule runs through mid August, 2024. Swim team moves to morning hours in the summer. Summer group assignments are made by the coaches and you will be notified by email in the spring of 2024 of your swimmer’s placement. 

All swimmers are required to try out with our swim team in order for our coaches to assess their level and place them with the appropriate group. To schedule a tryout, please contact our Program Office at [email protected].

SENIOR TEAM 

Our Senior team is invitation only for ages 13 and up. There are eight practices offered weekly in addition to dryland workouts. Meet attendance is required.

Mondays - Fridays Fri 3:30-5:30pm

Wednesdays 5:15-6:30am

Saturdays 8:00 to 10:30 am

Tuedays & Thursdays 5:30-6:30am Dryland   

STATE TEAM 

Our state team is ages 10-15 and is invitation only. State team practices six days a week and has two additional dryland workouts. There is continuing focus on stroke development as well as learning how to train. Meet attendance is required.

Mondays - Thursdays 7:00-8:45pm

Fridays  5:30-7:30pm 

Saturdays 8:00 to 10:30 am

Mondays & Wednesdays 6:00-6:45pm Dryland                                                                                                                                                                                                                                                                                                                                                                                            
JUNIOR 3 

Our Junior 3 group is our highest developmental group and swims three days per week. Swimmers should be able to swim all four competitive strokes, starts and turns. Focus is on stroke and technique development as well as learning how to train. Meet attendance is required.

Mondays & Wednesdays 5:30-7pm & Sat 10:30 am - 12:00 pm

OR

Tuedays & Thursdays 5:30-7pm & Sat 10:30 am - 12:00 pm

JUNIOR 2 

Junior 2 swimmers participate two days per week. The focus of this group is improving endurance while continue to work on technique for all four competitive strokes. Starts and turns are a large component of this group and meet attendance is required.
 

Mondays & Wednesdays 6:15-7:15pm

OR

Tuesdays & Thursdays 6:15-7:15pm

JUNIOR 1 

Our Junior 1 is our beginner developmental group. Swimmers should have a basic knowledge of all four competitive strokes and be able to swim a minimum of 25 meters of Freestyle with alternate breathing and 25 meters of Backstroke. Drills and equipment are used to build basic stroke technique for all four competitive strokes. Starts and turns are introduced in this group. Meet attendance is highly encouraged.

Mondays & Wednesdays 5:30-6:15pm

OR

Tuedays & Thursdays 5:30-6:15pm