The RASC Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the RASC Swim Team to offer ability specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.Click Here to send us an email request for more information.
JUNIOR OTTERS
BRONZE
SILVER
GOLD Continued focus on perfection of stroke technique along with endurance & speed. Focus is on mastering drills; using the pace clock for all set types and variance; achieving the highest level of age group competition; speed work without loss of technical skills; and strong aerobic capacity Goal setting and attaining high levels of competition are strongly encouraged at this level. Swimmers in this group evolve from learning to swim to learning to train. An increase in team commitment and a commitment to all aspects of swimming are expected at this level. These swimmers and their families are required to make a year round commitment of time and energy to swimming. Training sessions are two hours long with a commitment of four days a week. Competition in Dual meets and ISI Meets are expected. |