92Y Flying Dolphins to Host Lecture by Sports Nutrition Expert Heidi Skolnik

We are pleased to announce that 92Y Flying Dolphins will host a lecture by sports nutrition consultant Heidi Skolnik, who will discuss “Fuel for Performance” on Wednesday, April 2 ^nd , 2014 at 6:30pm to 8pm. in the Warburg Room at the 92Y. The event is free and open to all Flying Dolphins parents and swimmers.

Heidi will help the athletes, as well as the parents; form a better understanding of fueling the body with the proper nutrients it needs to perform to the best of its ability. Both families and swimmers can look forward to learning to make smarter food choices, by incorporating behavior aspects of change and increasing awareness of the best possible food and nourishment. Heidi will provide us with tools needed to promote optimal health and improve performance levels- in everyday life or athletic competition. 

For more info about Heidi Skolnik, please see her website below:

Website:

www.nutritionconditioning.net

twitter:@heidiskolnik