• Practice 2 nights per week for 45 minutes each practice.
• Typically age is 5+   
• Swimmers must be able to complete 1 length of a 25 yard pool either freestyle or backstroke  

Group Goals

• improvel freestyle and backstroke technique
• Learn breaststroke kick
• Learn body dolphin
• Learn to do a flip flip turn
• Learn to dive

BRONZE GROUP

• Meets 3 nights per week for 1 hour each practice.
• Must be able to swim 1 lenght of the pool freestyle and backstroke
• Must have a legal breaststroke kick
• Must be able to do body dolphin

Group Goals

• Learn butterfly
• Learn breastroke
• Continued stroke development
• Learn to dive off the block
• Learn to do a backstroke start.
• Learn to do a flip turn
• Learn to use a pace clock

SILVER GROUP

• Practice is offered 5 times a week, no minimum required, 2-3 times a week preferred
• Practice is 1 hour and 15 minutes
• Must be able to do all 4 strokes legally (fly, back, breast and free) 
• Must be able to do a backstroke and freestyle flip turn
• Swimmers will need fins, kickboard, and snorkel.
• Emphasis is on technique with an introduction to training

GOLD GROUP

• Meets 5 times each week for 2 hours per practice. 
• Kids are encouraged to make at least 3 practices week.
• Swimmers will need fins, kickboard, snorkel and hand paddles
• Swimmers will contnue to perfect technique
• Emphasis is on technique and training

*****Note: Final group determinations are at the discretion of the coaching staff.*****