Group 3 adheres to intermediate swimmers as well and not limited to prior experience in competitive swimming. The emphasis in this group will be to improve stroke technique, distance/individual medley training, and conditioning across the four racing strokes. Improved stroke technique, interval training and improving aerobic workload, become very important for the development of the swimmers in this group.  Swimmers in this group are required to compete at available meets, have goals to compete at Silvers and to qualify for Y States.

Group 3 practices Monday 6-7:30PM, Tuesday 6-7:30 PM, Wednesday 6-7:30 PM, Thursday 6-7:30PM, Friday 7-8PM