The Craig Waverunners Swim Club offers training and practice groups for swimmers age 6 to 18. It is the goal of the Waverunners to offer age and skill specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
Please contact the team at [email protected] for more information about how to join.
| NOVICE Squad The Orange Cap Squad is for beginner competitive swimmers. In this group we focus on technique, technique, technique! Swimmers will learn all four strokes, starts, and turns. Practice and meet etiquette will be taught. We will use a variety of techniques and teaching aids to teach the basics of competitive swimming, such as drills, videos, dryland exercises, video playback, games and more. Orange Caps will strive for these goals: becoming legal in all four strokes, becoming dive certified, performing flip turns, and achieving a time in all 10 and under event. Practice times: Monday/Wednesday 3:00-4:00, Friday 2:00-3:00 Cost: $30.00 per month AGE GROUP 1 Squad This is our second training group. Athletes in the Yellow Cap Squad will continue to focus on perfecting stroke technique, starts and flip turns. A greater emphasis will be placed on increasing endurance, and the competitive nature of swimming. Dryland workouts are introduced in this squad and used to build athleticism, strength and flexibility. Swimmers will be taught the importance of healthy training habits and personal care as an athlete. Yellow Cap Goals are: build the ability to use a pace clock, be capable of leading a lane, and achieving a time in 200 yards of each stroke.
Cost: $40.00 per month AGE GROUP 2 Squad This is our third training group. Continued focus on perfecting stroke technique, starts and flip turns. A greater emphasis will be placed on increasing endurance, and the competitive nature of swimming. Dryland workouts are included. Purple Caps will work towards building a athlete's mindset. We will learn to win with humility and lose gracefully. Competition will a common practice tool. Goals for Purple Caps:Achieve a time in every event, Refine events with a focus on High School level swimming, Develop and demonstrate leadership qualities within the team.
Cost: $50.00 per month SENIORS Squad These are our high school age athletes. This group is exposed to higher intensity training, while continuing to perfect stroke technique, flip turns and racing starts. This group will be participating in dry-land exercises in addition to more intense in-the-water training. Competing at swim meets is highly encouraged. Black Cap Swimmers will have the option to focus on specific strokes and events. We will often discuss after high school options for swimmers including swimming for fitness to college competition options. Swimmers will set and work towards personal goals while balancing school, jobs, and other activities.
Cost: $60.00 per month
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