Practice Schedule - Week of 9/8/2025
Hello MLAC family,
Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This is intended to help give some insight into our coaching staff’s plan for the week and to help you prepare accordingly.
Quick notes:
Reminder that you can find our schedules on the MLAC Home Page >> SportsEngine tab >> scroll down to “Latest News”
1st Splash registration closes tonight at 8:00pm! Senior, Junior, Age Group 2, and returning Age Group 1 swimmers are invited to sign up. You just need to declare YES/NO and select your available sessions (note any restrictions). Coaches will pick events for individuals/groups and share with athletes and parents.
Masters – Please remember to sign up for the FLYING FISH HEADS FALL FESTIVAL on October 26TH, 2025. Registration closes 10/23/2025
Junior Group – Please bring/wear sneakers and workout clothes to practice this week. We will focus on strength training this Tuesday 9/9 and Thursday 9/11.
The first picture attached is a breakdown for the first challenge of the 2025-2026 Trident Games. Orange Crush takes a slight lead by outstanding performances from all teammates last week! Let’s see who can make a move to the top next time!
**Masters – please let me or Coach Mike know if the group would like more information on how to participate in the Trident Games. We could use your passion and expertise!
Let’s Go MLAC!
Coach Lauren
More photos:
