Practice Schedule - Week of 9/15/2025
Hello MLAC family,
Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This will give some insight into our coaching staff’s plan for the week and help you prepare accordingly. Schedules can also be found on the MLAC Home Page >> SportsEngine tab >> scroll down to “Latest News”
QUICK NOTES:
Meets
- 1st Splash entries have been submitted. Coaches will discuss with athletes this week on the pool deck. Entries will be posted next week for families to view.
- You can find the tentative short course meet schedule here.
Groups
- Masters
- Please remember to sign up for the FLYING FISH HEADS FALL FESTIVAL on October 26TH, 2025. Registration closes 10/23/2025.
- Trident Games Dryland Competitions this week!
- Please check the schedule to see when you need to wear sneakers and workout clothes!
Additional Info
- Fun Cap Friday
- Bought a funky cap and don’t know when to wear it? Friday 9/19 is the day to proudly display that silly side 😊
- Nutrition Presentations
- Case Specific Nutritionists will be joining us to discuss proper fueling and hydrations practices for swimmers. These meetings will be open to athletes in the Masters, Senior, and Junior groups and any/all parents only. After the presentations are complete, any information given by Case Specific will be shared with the entirety of MLAC.
- Pumpkin Patch Parade
- October 25th at 11:00 AM. This is a wonderful opportunity for us to stand together and share our team’s pride with the community. We will send out more information soon!
Let’s Go MLAC!
Coach Lauren
More photos:
