Practice Schedule - Week of 10/27/2025

Lauren Cassano

Hello MLAC family,

A busy and fun weekend for our team.. The Pumpkin Patch Parade was a smash! Nice to see some great costumes, good weather, and team pride. Make sure to check out our team Instagram page for pictures of this event and past/future events! 

Meets

  • MLAC is on the road this weekend! A handful of our Junior and Senior level athletes are doing a wonderful job at the PEAQ Halloween meet so far! The Masters are set to take off at the Flying Fish Heads Festival today. Good luck!
  • You can find the tentative short course meet schedule here.

Groups

  • Senior
    • We will end practice on Monday (10/27) with 30 minutes of yoga! Please bring your own mat/extra towel.
    • Also, you should have a snack for after practice to refuel before your next full meal.
  • Junior
    • We will begin practice on Monday (10/27) with 30 minutes of yoga! Please bring your own mat/extra towel.
    • NO practice Friday, October 31st
    • All Saturday practices are optional. All Junior members are welcome.
  • AG2 / AG1 / Dev
    • We will have a combined practice this Thursday, October 30th for some Halloween fun!
    • NO practice Friday, October 31st
  • “Kick-or-Treat”
    • The coaches have something spooky brewing this week... tricks, treats, and chances to earn Trident Cup points!

Additional Info

  • Nutrition Information
    • Case Specific Nutrition Presentations will be sent from my email ([email protected]) today. Check your inbox (junk/spam)! 
  • Book and Toy Drive
    • Thank you to all who have already donated to the drive, our office is overflowing! This will be the last week to drop off!  
  • Lost and Found
    • Please check out our lost and found shelf outside of the pool if you are missing any personal items. We plan to donate after November 20th.

 

Let’s Go MLAC!

Coach Lauren

 

Attached you will find the full pool schedule for all MLAC groups. As you find your group label, you will see the general focus for each practice. This will give some insight into our coaching staff’s plan for the week and help you prepare accordingly. Schedules can also be found on the MLAC Home Page >> SportsEngine tab >> scroll down to “Latest News”

More photos: