As you get ready to pack for the pool and swim meet, make sure your swimmer’s gear meets the official guidelines! USA Swimming has clear rules about what kind of swimwear is allowed in competition, especially for 12 & Under athletes. These rules help keep racing fair, safe, and consistent across all meets.
Below is a quick FAQ to guide you through the most important swimsuit do’s and don’ts. For full details, you can review the complete USA Swimming Rules & Regulations
Q: What kind of swimwear is allowed for competitions?
A: Swimmers may wear one swimsuit made of textile material (not rubber or plastic), one or two caps, and goggles. No performance-enhancing gear such as armbands, leg bands, flippers, or power bands is permitted.
Q: Can a swimmer wear more than one swimsuit?
A: No. Only one swimsuit may be worn during competition.
Q: Are there specific suit rules for boys and girls?
A: Yes. For boys, the suit must not go above the navel or below the knees. For girls, the suit must not cover the neck, extend past the shoulders, or go below the knees.
Additional gear questions, please check with your coach what your swimmers group may need.
Many Important Do’s and Don’t can be found in the USA Swimming Rules Book.
Pull buoy, fins, paddles, snorkel are used by most groups
Drag socks and parachute may be needed, please check the home store or any convenient online store.
