GHAC Coaches Thought of the Day with Coach Julie

Saturday, April 11, 2020

Theme of the Week: Freestyle

Freestyle Breathing: 

Head position: When taking a breath, do not lift your head up and/or forward as this will cause your hips to drop and change your body position in the water.  As your arm reaches forward, breathe to the opposite side.  Allow your head and neck to turn following the natural rotation of your stroke.  While taking a breath, try to keep the waterline down the centre of your face.  Once you have taken a breath, rotate your head back into the water without lifting or looking forward.

Video quality is not very good but the audio is fantastic!