Novice Dryland Challenge
Here is a fun dryland challenge for our novice swimmers that may be finding the GHAC videos too challenging.
Below is a snakes and ladder challenge that your swimmer can enjoy. The game is intended to be played as a normal snakes and ladders game however when you land on a square you can perform the exercise written on that specific square. You can adjust the number of repetitions according to the individual abilities of the people playing. The first person to make it to the finish line wins. Please send us pictures of you and your swimmer completing the challenge.
