​Fall/Winter Practice Schedule ~ September 3-March 1

No Practice Dates:

• September 2^nd ~ Labor Day
• October 14^th ~ Columbus Day
• October 31^st ~ Halloween **No Practice for 12-under swimmers only**
• November 11^th ~ Veterans Day
• November 28^th & 29^th ~ Thanksgiving

• PDSC Team Winter Break ~ December 24-January 1

Home Xavier Water Polo Games ~ PDSC Practice Schedules may be adjusted -> September 10^th, 19^th, 26^th and October 3^rd

Weather Cancelation ~ Any Practice will be canceled

• Thunder/Lightening continues longer than 30 minutes
• Temperature exceeds 120 degrees
• Air Quality Levels are higher than 150 ~ Air Quality Link

8-under Groups

Novice

• Monday-Tuesday-Thursday ~ Dry Land 3:45-4:00p -& Swim 4:00-5:00p

Advanced

• Monday-Tuesday-Thursday ~ Dry Land 3:45-4:00p -& Swim 4:00-5:00p
• Friday ~ Dry Land 5:30-5:45p & Swim 5:45-7:00p

Junior Groups

Junior 4

• Monday-Friday ~ Dry Land 5:15-5:30p & Swim 5:30-7:00p

Junior 3

• Monday-Tuesday-Thursday-Friday ~ Dry Land 5:30-5:45 & Swim 5:45-7:00p

Junior 2

• Tuesday-Thursday-Friday ~ Dry Land 5:30-5:45p & Swim 5:45-7:00p

Junior 1

• Monday-Tuesday-Wednesday ~ Dry Land 4:45-5:00p & Swim 5:00-6:00p

Senior Groups

Senior 4

• Monday & Wednesday ~ Dry Land 3:45-4:00p & Swim 4:00-6:00p
• Tuesday-Thursday ~
  • AM 6:00-7:30a
  • PM Dry Land 3:45-4:00p & Swim 4:00-5:45p  
• Friday ~ Dry Land 3:45-4:00p & Swim 4:00-5:45p
• Saturday ~ Dry land 7:00-7:15a & Swim 7:15-9:15a

• AM workouts will begin September 10^th
• Additional Dry Land will begin in October

Senior 3

• Monday ~ Dry Land 3:45-4:00p & Swim 4:00-5:45p
• Tuesday-Thursday ~
  • AM 6:00-7:30a ~ OPTIONAL
  • PM Dry Land 3:45-4:00p & Swim 4:00-5:45p  
• Wednesday & Friday ~ Dry Land 3:45-4:00p & Swim 4:00-6:00p
• Saturday ~ Dry land 7:00-7:15a & Swim 7:15-9:15a

• AM workouts will begin September 10^th
• Additional Dry Land will begin in October

Senior 2

• Monday-Tuesday-Wednesday ~ Dry Land 3:45-4:00p & Swim 4:00-5:30p
• Thursday & Friday ~ OFF
• Saturday ~ Dry Land 7:00-7:15a & Swim 7:15-9:15a

• Tuesday-Thursday ~ OPTIONAL
  • AM 6:00-7:30a

Senior 1

• Monday & Wednesday ~ Dry Land 5:45-6:00p & Swim 6:00-7:00p
• Thursday ~ Dry Land 3:45-4:00p & Swim 4:00-5:00p